Its a gorgeous humid morning, man I miss those brisk mornings. Whoopee is here for the Gloom! Good work on the recovery 💪
Bedpan has returned to Gashouse to bring the sweat and pain for bootcamp. Bedpan gave us the warm up then we split up.
I had a circuit set-up in the back corner of the lot where we brought additional toys and loud music
The circuit included:
reverse crunches, curls, crunches, merkins, overhead press, bear crawl (around the circuit), plank jacks, shadow boxing, butterflies, squat w/kettle, BURPEES, and jump rope. 50 seconds of work / 10 seconds to transition to the next. After each completion of a full circuit, we fellowship moseyed around the parking lot. At least that’s what Voodoo calls it, sounds good to me. R&R
We gather back to the start and get a little Mary in as the Gashouse returns to base.
Prayer requests were made for Turtleman, Huckleberry and two others. Forgive me, I forgot. I need to put these in my phone at the time.
Whoopee had a good first day back from IR and did not hurt his tummy. Good work men!