• Post Type: Backblast
  • When: 06/24/2022
  • AO: Downtown
  • QIC: Dirt
  • FNG's:
  • PAX: Ball joint, Hush Puppy, Captain Stubbing, EZ Rider (R), Purple Haze (R), Titman, Wire Nut, Gear Wrench, Mu Shu, Bed Pan, Nutria, Camelia (R), Dirt (R)

I got out of my car to greet EZ Rider this morning (6/27/22) at the Sandlot and he said his calves were still sore from the workout downtown on 6/24/22.  To be honest, my calves were still sore too!  Who was the jack leg who called out so many Calf Raises last Friday?  Here is how it went……

Warm Up

Seal Jacks IC x 20

Hill Billy Walkers IC x 20

A bit of stretching

LBC’s IC x 20

 

The Real Work

Mosey to the parking lot between the PITA Wheel and St. Mark’s Episcopal for Lazy Dora.  100 Merkins alternating between the partners in sets of 10.  200 LBC’s alternating between the partners in sets of 20 and 30 squats alternating between partners in sets of 30.  The partner who isn’t working holds plank, legs at 6” and Al Gore while not working.

Eskimo Merkins up to 7.

Mosey to the steps of the old courthouse for Dirty Calves.  6 sets of double count Calf Raises IC x 20.  That ought to make them good and sore for a while!  Camelia confirmed his Dirty Calves to me on Saturday.  Glad I could help Camelia.

Mosey across 74 to the wall at St. Stephens AME Zion for 5 Dips and 5 Step Ups each leg.  Rinse and Repeat x 10, 15 and 20.

Mosey across South Street for Ring of Abs in the open parking lot at the corner.  This was a good routine with 13 PAX present.  Each PAX calls an AB exercise x 10 one after another as fast as we can go.  Great pace this morning gentlemen!

Mosey back to the pavilion for Reverse Grip Inclined Merkins IC x 10

Time

It was a pleasure to lead this morning gentlemen.  Thanks for showing up to make each other better men!

Dirt