• Post Type: Backblast
  • When: 06/28/2022
  • AO: The Storm
  • QIC: Dirt
  • FNG's:
  • PAX: Slaw, Sargento, Tricycle, BOS (R), Fannie Mae, Pilgrams Progress, Dirt (R), Termite (R)

Termite, Big Orange Shoes (BOS) and I got in some EC before the boot camp.  BOS and I did the usual route while Termite said he was going to do 5-6 miles.

Eight PAX showed up in the gloom at The Storm.





Warm up

Seal Jacks IC x 20

Mountain Climbers IC x 20

Toy soldiers IC x 20


The Work

This is a routine that Breaker Breaker did the first year I participated with F3.  Mosey around the practice field stopping at each corner for 5 Burpees at the first corner, 20 LBC’s at the second corner, 30 squats at the third corner and 20 Dips at the fourth corner.  Rinse and repeat x 5.  One last lap for an escalator around the practice field.

Mosey to the side of the school for 10 Step Ups each leg, 10 reverse grip inclined Merkins and 10 American Hammers counting one side.  Rinse and Repeat for 3 rounds total.

Mosey back to the flag for a little stretching.



Convergence on 7/16 at Folsom

Tubing on 7/30


Prayer Requests:

Turtle Man

BOS’ daughter who is traveling to Europe.

Sargento’s friend who is going through chemotherapy.

Sandman and his M. Cancer and Covid.