7 Pax showed at Midoriyama on an especially hot and humid day. We were all motivated after Def Leppard’s Q on Tuesday. It inspired me to fill my Q full of inspirational quotes much like he did.
SSH, Grasspickers it was getting unruly so let’s just get on with it! Let’s mosey down the road.
We would mosey to a spot and I would read a quote then call the exercises. Rinse and repeat for until time. This is what was said and done.
-Whatever you do always give 100% unless it’s donating blood
Ascending burpees running between light poles up to 5
At the picnic shelter
-If at first you don’t succeed then skydiving isn’t for you
20 dips, 20 diamond merkins, 20 stepups
At the lake hill
-If you think you are too small to be effective then you’ve never been in a dark room with a mosquito
Suicides on the lake hill-run to the bottom and back, to the gazebo and back, to the bench and back
At the parking lot across the road
-Look if cauliflower can become pizza then you can do anything
Ascending tiger squats from curb to curb up to 5
Back on the road at the poles
-People say that motivation doesn’t last, well neither does bathing, that’s we recommend it daily
Ascending burpess to 5 again
At the steps
-Even if you’re on the right track you’ll get run over if you just sit there
10 calf raises on each step(13 I think) seal jacks while you wait
At the playground
-When something goes wrong in life just yell PLOT TWIST and move on
5 pullups, 5 dips x 3times
At the hill on the road
-The only time you should look back is to check out dat botty
5 hillbillies ic at the bottom, 5 jump squats at the top x 3 times
Back at the turd shack
-When tempted to fight fire with fire remember that the fire department uses water
10 hipslappers ic, wall sit 1 minute, rinse and repeat
Final quote-Life is too short to be serious all the time. So if you can’t laugh at yourself call me, I’ll laugh at you!
Announcements-PT test this Saturday followed by adopt a street cleanup
Prayer Request-Turtleman, Several Pax kids