• Post Type: Backblast
  • When: 06/23/2022
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Slaw, Def Leppard, Broke, Wojo, Mayor, CPAP

7 Pax showed at Midoriyama on an especially hot and humid day. We were all motivated after Def Leppard’s Q on Tuesday. It inspired me to fill my Q full of inspirational quotes much like he did.

Warmup:

SSH, Grasspickers it was getting unruly so let’s just get on with it! Let’s mosey down the road.

The Thang:

We would mosey to a spot and I would read a quote then call the exercises. Rinse and repeat for until time. This is what was said and done.

-Whatever you do always give 100% unless it’s donating blood

Ascending burpees running between light poles up to 5

At the picnic shelter

-If at first you don’t succeed then skydiving isn’t for you

20 dips, 20 diamond merkins, 20 stepups

At the lake hill

-If you think you are too small to be effective then you’ve never been in a dark room with a mosquito

Suicides on the lake hill-run to the bottom and back, to the gazebo and back, to the bench and back

At the parking lot across the road

-Look if cauliflower can become pizza then you can do anything

Ascending tiger squats from curb to curb up to 5

Back on the road at the poles

-People say that motivation doesn’t last, well neither does bathing, that’s we recommend it daily

Ascending burpess to 5 again

At the steps

-Even if you’re on the right track you’ll get run over if you just sit there

10 calf raises on each step(13 I think) seal jacks while you wait

At the playground

-When something goes wrong in life just yell PLOT TWIST and move on

5 pullups, 5 dips x 3times

At the hill on the road

-The only time you should look back is to check out dat botty

5 hillbillies ic at the bottom, 5 jump squats at the top x 3 times

Back at the turd shack

-When tempted to fight fire with fire remember that the fire department uses water

10 hipslappers ic, wall sit 1 minute, rinse and repeat

COT:

Final quote-Life is too short to be serious all the time. So if you can’t laugh at yourself call me, I’ll laugh at you!

Announcements-PT test this Saturday followed by adopt a street cleanup

Prayer Request-Turtleman, Several Pax kids