• Post Type: Backblast
  • When: 06/21/2022
  • AO: The Storm
  • QIC: Radar
  • FNG's:
  • PAX: Pilgrim Progress, Vidal Sassoon, Olsen, Dr. Seuss (R), Sister Act, Tiger (R), Tooth Fairy, Sargento, Bubba Sparxxx, Klinger, Ice Ice Baby, Cinderella, Freon

The STORM – June 21, 2022

We had 14 PAX at The STORM this morning. After a brief disclaimer and seeing no FNG’s we said The Pledge of Allegiance and took a mosey.

In between the parking rows the PAX did karaoke, side shuffle, toy soldiers, nur, and threw in some sprints to get the heart pumping.

WARM UP:
SSH x 25 IC
Imperial Walker Squats x 10
Smurf Jacks x 20 IC
Hillbilly Walker x 10 IC
Merkin x 10 IC
Mountain Climbers x 15 IC

EXERCISE #1
5 Minute AMRAP (Round 1)

  • 10 burpees
  • 10 jump squats
  • 10 freddy mercury

5 Minute AMRAP (Round 2)

  • 10 bomb jacks
  • 10 merkins
  • 10 alternating shoulder taps

5 Minute AMRAP (Round 3)

  • 10 carolina dry docks
  • 10 lunges
  • 10 plank jacks

5 Minute AMRAP (Round 4)

  • 10 apolo ohno
  • 10 wide arm merkin
  • 10 american hammers

We took a lap around the parking lot after each round.

EXERCISE #2 (There was about four minutes remaining):

  • 100 squats
  • 80 little baby crunch
  • 60 american hammers (count each rep)

ANNOUNCEMENTS:
PT test at Gashouse on Saturday, June 24, followed by roadside cleanup.

Tubing July 30.

PRAYERS
Cinderella requested that everyone say a prayer for a 17-year-old who had a stroke Monday following football workouts in Georgia.

Tiger requested prayers for his sister in law.

Sargento requested prayers for one person who is going through chemo and radiation treatment for colon cancer and another person who had a mass remove from his skull.

Aye,
Radar