The weather was perfect for a beat down at Bulldog this morning. YHC showed up for his first Q and the PAX started to show up. Clock struck 530 am, time to get started.
15 SSH IC
15 Imperial Walkers IC
10 Gravel Pickers IC
10 Merkins IC
20 Squats OYO
The PAX brough their kettle bells, so we held them above our heads while walking to each corner of parking lot to complete one of the following sets at a corner.
30 Mtn Climbers
30 Pulsing Squats
20 Shoulder Taps
30 Freddie Mercuries
20 Plank Jacks
With one round complete, we planked on curb. Plank walk side to side on curb then perform Merkin when called by Q.
Rinse and repeat first round. Up next, travel on route 66 with kettle bells
Route 66 with kettle bell swings on the way down. Kettle bell carry back to the start then Route 66 with Squat with kettle bell. Farmers carry with kettle bell with one hand then switch to the other hand on the way back to where we warmed up.
Time running low, we bear crawled the length of 3 poles under the awning before finishing up with core work.
25 Big Boys
Time 6:15 am
I took us out in Prayer.
Thanks for coming out this morning and the opportunity to lead. SYITG