• Post Type: Backblast
  • When: 06/20/2022
  • AO: The Down-Lo
  • QIC: Bed Pan
  • FNG's:
  • PAX: Gear Wrench, Wire Nut, Beatle Bailey,

Warm Up, then we moseyed across the street to begin Werk.

10 Merkins per pole, around the Mill and meet back at the parking lot.
That makes 170 merkins and about a half mile.
11’s Hill Billy Squats, and Big Boys,
After that we proceeded to the skate park for some Triple Nickel
CDD’s and MTN Climbers the skate park is a Bowl, thus the name Bowl a Bear.
Bear crawl backwards down and sprint to the other side once there bear crawl up and complete the exercise.

Time for Tabata: 30 werk 15 rest. Seal Jacks, High knees, LBC’s, Squats.


Prayer request several.
Announcements PT test this Saturday at Gas House.
Followed by trash pick up see Freight for details.

Speaking of trash…
the Bed Pan is full!