• Post Type: Backblast
  • When: 06/14/2022
  • AO: Folsom
  • QIC: Hacksaw
  • FNG's:
  • PAX: Sparky
    Sister act
    Ball joint
    Beatle Bailey
    Wire nut


8 poles 5burpees each pole w/5 hammers to the flag
Say the Pledge then mosey towards the tennis ct stopping at each pole start with
10 burpees as we get to each do a exercise
20 lunges
30 imperial walkers
40 merkins
50 plank jacks
60 sqt’s

Ending up on the tennis ct
Getting in one round
10 burpees
21 flutters
30 seal jacks
21 Big boys
30 LBC’s
20 cdd’s
30 ssh
20 merkins
30 flutters
30 plank jacks
After each exercise run the whole ct going to the next exercise grabbing 3 burpees before you start
@ the end nothing was dry
Awesome job men we got a solid BOOTCAMP and 2 miles of running


Lunch wed @ the twisted goat in Cramerton
PT test June 25th
This sat F3 dads
Reg Folsom will not take place

Prayer Request

Stripper’s brother Steven
Linda parker
Roundup Prayed us out