• Post Type: Backblast
  • When: 06/10/2022
  • AO: Tequila Sunrise
  • QIC: Wolverine
  • FNG's:
  • PAX: Radar, Tesla (R), CPAP (R), Bos (R), Watts Up (R), Termite (R), Sargento, Dirt (R), Dr. Seuss (R), Breaker Breaker (R), Boudin, Gavel, Tricycle

Warm Up
Four laps around the track.
SSH
MNC
Merkin
Mountain Climbers

Round 1
30 Ranger Merkins
20 Jump Tucks
20 Big Boy Sit ups
Take a lap

Round 2
20 Carolina dry docks
40 squats
50 LBC
Take a lap

Round 3
20 diamond merkins
20 bomb jacks
20 crunchy frogs
Take a lap

Round 4
30 dips
25 jump squats
15 donkey kicks
Take a lap

Mosey over to the wall. Wall sit. Two pax would run out to the paved lot and perform an exercise. We did this for two rounds.

Mosey over to the play ground. 5 rounds (10 dips and 5 pull ups)

Mosey over to the school parking lot for sprints and gassers.