• Post Type: Backblast
  • When: 06/07/2022
  • AO: The Storm
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Olsen; Vidal Sassoon, Boudin, Dr.Seuss (R), Sargento, Tricycle, Dirt (R), Buckeye

Disclaimer

Warmup

  • SSH
  • Don Qs
  • Gravel Pickers
  • Burpees

The Thang:

Mosey to the baseball field  and back to upper parking lot

Goodies were placed in 10 parking spaces with a called exercise and # of reps. Each Pax finds a spot to start, complete the called exercise and reps, run around the parking lot and to the next exercise. Rinse and repeat AMRAP….

  • Sandbag Bent Over Rows – 15X
  • Large Coupon – O/H Presses x 15
  • Kettlebell 35# – KB Swings x 20
  • DB’s  – Curls 10x per arm
  • Large Coupon  – Squats x15
  • Merkins  – X20
  • Large Coupon – Flutterkicks  w/holding  coupon x20
  • American Hammers x 25
  • Ruck Plate 30# – Reverse Lunges x 10 per leg
  • Small KB – Tricep Extentions x 15

I think we all completed two rounds with 2.6 miles of running

Back to shovel flag for the pledge.

COT

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