• Post Type: Backblast
  • When: 06/16/2022
  • AO: The Goat
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Dr.Seuss (R), UHaul, WattsUp (R), Bubba Sparxx, Orangeman (R), Gator, Tesla (R), Serena



  • SSH
  • Don Qs
  • Imperial Walkers
  • Gravel Pickers
  • Mountain Climbers

The Thang

Start mosey towards BB court and along the way, stop under train trestle for wall sits with O/H presses. Move on to BB court for some BLIMPS

  • Burpees x5
  • LBCs x 10
  • Imperial Walkers x 15
  • Merkins x 20
  • Plank Jacks x 25
  • Squats x 30

Start mosey back towards Main St but make another stop under trestle, or for today it was like a sauna (hot, humid, and hot & humid)

Hip Slappers x 12 I/C

Dirty Hookups x 12

Shoulder Taps x 12 I/C

Wall Sits with O/H Presses x 10 I/C

Rinse and repeat x2

Short mosey to upper parking lot behind shops for some partner work, Dora 1, 2, 3.

Partner 1 runs around building while partner 2 performs exercise then Partner 2 runs while Partner 1 performs exercise.

100 Merkins

200 Squats

300 Flutterkicks

Once complete, mosey to back alley along train tracks for some Zombie Walks

Finish up at Shovel Flag for some core; LBCs, more flutters, American Hammers, Nolen Ryans


The Pledge



Prayer Request/Praises

YHC closed us in prayer.


Breaker Breaker