• Post Type: Backblast
  • When: 06/14/2022
  • AO: The Storm
  • QIC: Boudin
  • FNG's:
  • PAX: Vidal Sassoon, Olsen, Tiger (R), Gavel, Dirt (R), Doodles (R),Dr Suess (R), Ice Ice Baby Breaker Breaker (R)

YHC got out  of his truck to a red color moon. Maybe it was the Sunday disguised as the moon because it was still blazing hot.

Disclaimer

Pledge

Warmup

20 SSH IC

15 Imperial Walkers IC

10 Merkins IC

15 Gravel Pickers IC

20 Squats OYO

Mosey arounded around upper parking lot near school back to the corner of fenced in field for Route 66

Lunges and Bear Crawl two parking spots.

On the way back we did Merkins and Lunge Walk two parking spots.

Moseyed to parking lot down the side of football field.  We did the following excercises then moseyed a figure eight around parking lot. Rep scheme was 25,20,15,10

Squats

Merkins

Monkey Humpers

CDD

5 Burpees

YHC felt like he was going to Splash Merlot on the last run.  I wonder if that would have been the first time a Q splashed merlot.

Mosey

Time running low we moseyed back to the start for some core work.

25 reps of

LBC

American Hammers

Flutters

Heals to heaven

Penguins

Big Boys

Freddie Mercuries

Michael Phelps

6:15 am time.

Announcements

I took us out in Prayer

Nameorama

Thank you for the opportunity to lead.  Stay hydrated.   SYITG