Do the Dew

11 men stepped out of their air conditioned homes into the soupy stank of Monday. The forecast has called for what are supposed to be the hottest temps of the year so far. The weatherman was right. HOT, even at 5:30. This is what happened…

Engage mumblechatter! Circle up for a not-so disclaimer, no FNGs. Warmup of Don Q’s and the patented Left Over Right, done per the patent requirements. Get some. Mosey to the luxury sedan where the oversized weinke awaited. Once in hand, the PAX continued moseying to the front of the school.

The Thang – The 6/13/2022

In each round do 6 reps of everything and take a lap around the parking lot, then 13 reps and a lap, 20 reps and a lap, then 22 reps and a lap, planking for the 6 at the end.

Round 1

M – Merkins

T – Turkish Getups

N – Nolan Ryans (count the right side only)

Round 2

D – Diamond Merkins

E – E2K

W – WWI situps

Round 3

B – Bobby Hurleys

O – One Armed Pickle Pounders

X – X Factor

We made it through everything except for the last set of 22 reps but we almost made it. Lots of complaining, whining and gererally regular convo. What better way to start the week.

Moleskin: YHC doesn’t like to recycle a weinke if at all possible. The day before, though, new ideas just weren’t coming through until the brilliant green of the empty box of Mountain Dew box caught my eye. Also, the day before, good ole T Square posted about his trip to the Dew Depot and a Dew Flight. Naturally a box of exercises was in order and we did the Dew!

Announcements: 2nd F lunch this Wednesday, F3 Dads Saturday at Folsom, PT Test the 25th at Gashouse, Tubing trip to Green River 7/30

Prayer Requests: Virus’ Father in Law, Kids travelling doing stuff, Turtleman’s recovery at home, YHC’s friend Della cancer, Slaw’s M, Blart’s back, SA’s daughter, Tonka’s family, Tesla’s family, YHC’s skin checkup tomorrow

Thanks for the opportunity to lead today men. Always a pleasure! AYE!!!