16 men at Folsom this morning!!

Warm-Up

Mosey up the road stopping at each light pole for called exercises

Stop at flag for pledge. Next exercise called here is Jacked Up routine!!

Mosey over to steps at horse arena for some exercise work on the steps.

Head back to bottom parking lot for some exercises in the picnic shelter.

Finish up at COT with a modified shortened version of the Hightower WOD!  Time!!

Announcements

Prayer Request

Nameorama

SA out!!