• Post Type: Backblast
  • When: 05/31/2022
  • AO: Bulldog
  • QIC: Nutria
  • FNG's:
  • PAX: Flintstone, Spiderman, Hermie (R)

4 HIM’s braved the summer humidity and the gaudy Vegas-like electronic billboard outside WA Bess Elementary for a post-holiday beatdown. Coming in hot at 0529, I clumsily but quickly carried the necessary equipment from car to center of the AO as the clock struck 0530. After a brief disclaimer to a group of solid veterans, warmup commenced: Side-straddle hops, Imperial walkers, and Toy soldiers (10xIC each). On to The Thang: 30 seconds of work, 15 seconds of rest to move around the circle of 6 stations. Each sequence was 3 rounds of all 6 exercises. In a hurry to get going, I started Pandora on the most recent station I’ve listened to: 60s rock.

Set 1:
Rows (L)
Rows (R)
Goblet squats
Mountain Climbers
Reverse Crunches

The 60s rock was dragging like a bad hangover this morning, unfortunately, so we shifted gears to Imagine Dragons after Set 1.

Set 2:
Bulgarian squats (L)
Bulgarian squats (R)
Merkin pull-throughs
Kettlebell clean and jerk
Flutter kicks
American Hammers

Set 3:
Big Boy Situps
Freddy Mercurys
Kettlebell Swings

Time ran out after the 2nd round of Set 3.   Solid work

Sign up for shirts (Tequila Sunrise) and hats (Gashouse) online – order deadline is coming up soon!
F3 Dads June 18 at Folsom
2nd F lunch June 15 at Twisted Goat in Cramerton

Praise for Hermie getting back out in the Gloom
Families of victims in Texas
Turtleman, Huck, PAX on IR

Privileged to lead this morning,
 – Nutria