Low count, me and tube decided to stay together and combine Painlab and bootcamp. we split the leadership up.
Warm up x 15
Right over left, left over right stretch
Nolan Ryan’s 7 each side
Low, slow squat
Moroccan Night Clubs
Mosey up to the track for the “Thang”.
Block work. Count right leg only when needed. Starting at the goal line.
Murder Bunny to the ten yard line and complete 10 Mountain Climbers.
Rifle Carry your block to the 20 yard line and complete 20 Merkins
Murder Bunny to the 30 yard line and complete 30 Peter Parker’s
Rifle Carry to the 40 yard line and complete 40 SSH
Murder Bunny to the 50 yard line and complete 50 LBC
After the 50 continue back down the ladder ending at the goal line on the other side.
Rinse and repeat!! Change exercises to
30 Parker Peter’s
50 Flutter Kicks
Tube then took over for some PAIN STATIONS.
Thank you men for the workout!