• Post Type: Backblast
  • When: 05/26/2022
  • AO: The Goat
  • QIC: Bubba Sparxxx
  • FNG's: Ice Ice Baby
  • PAX: CPAP (R), Tesla (R), Gavel, Cinderella (R), Orangeman (R), Klinger, Radar, Freon

Welcome and Disclaimer for an FNG that Klinger brought out into the Gloom.  Kudos to Kilnger for the Rapid-EH, as Klinger was an FNG himself on May 12th!

WarmUp

Here’s what we did (more or less):

11’s – AmHmrs & Mike Tysons

Indian Run

“Catch Up” Indian Run with 2 Burpees

Bear Crawl across the bridge to Goat Island

Dips &, Incline-Merkins at the Pavillion

CornHole Burpees (take turns “throwing” single burpees with your partner)

Lunge Walk across the bridge

Dips and Incline Merkins

Sprint  up the Hill to StartEx

Time!

 

COT

Announcements
Murph @ Martha Rivers Park, 7am Monday
PT 18th maybe?
Primal – 2ndF
F3 Dads – volunteers needed

Prayers
Both Parents with COVID- Cinderella
Orangeman – friend’s mother passed
Prayers for PAX’s wives (and their patience!)
Kids finishing school
Orangeman’s hamstring

Cinderella took us out.

-Bubba Sparxxx