Tiger lead the warmup next to Sammy’s then we fellowship moseyed down to the The Bunker. The PAX helped me get a few coupons out of the bank of my truck and we started the beat down.
First up Route 66
Merkins and Lunge walk to the next parking spot
On the way back
Lunges and Bear Crawl to the next parking spot.
Next up we did 3 rounds of work with 5 Burpees in between each set.
Set 1 TABATA
Set 2 TABATA with coupon
Set 3 Wall work
20 Hip Slappers
10 Dirty Hookups
30 Shoulder taps
Wall Sit until all PAX are done.
Next farmer carry while other PAX did wall sit. With time running low we were only able to get on set in . Fellowship mosey back to the Yank.
With a few minutes left time for some core work.
Time 8:00 a.m.
Tiger took us out with COT
Thanks for the opportunity lead. SYITG