• Post Type: Backblast
  • When: 05/28/2022
  • AO: The Bunker
  • QIC: Boudin
  • FNG's:
  • PAX: Breaker Breaker(R), JTC, Nutria, Orangeman(R)

Tiger lead the warmup next to Sammy’s then we fellowship moseyed down to the The Bunker.  The PAX helped me get a few coupons out of the bank of my truck and we started the beat down.

First up  Route 66

Merkins and Lunge walk to the next parking spot

On the way back

Lunges and Bear Crawl to the next parking spot.

Next up we did 3 rounds of work with 5 Burpees in between each set.



Monkey Humpers


Mtn Climbers

Set 2 TABATA  with coupon



Overhead Press

Good mornings

Set 3 Wall work

Wall sit

20 Hip Slappers

10 Dirty Hookups

30 Shoulder taps

Wall Sit until all PAX are done.


Next farmer carry while other PAX did wall sit.  With time running low we were only able to get on set in .  Fellowship mosey back to the Yank.

With a few minutes left time for some core work.

25 reps


High Scissors

Low Scissors

American Hammers

High Flutters

Low Flutters

Time 8:00 a.m.

Tiger took us out with COT


Thanks for the opportunity lead.  SYITG