This is the first time I’ve Q’d a Saturday in a while so I was determined to deliver a good workout for the hammers at Folsom. I always try to deliver something different in my Q’s and this is what I came up with for today.we would be using 2 different coupons one being an 8’ piece of power pole the other a light duty 8’crossarm. I think the poles weighed around 130lbs a piece and the arms weighed around 40lbs.
Proper warm up:ssh,gravel pickers,squats,merkins,burpees all x10 IC
next mosey to soccer field on the way stop at each pole and do three kraken burpees,pax took turns carrying coupons 2 per pole and 1 per cross arm
soccer field:divided into two teams of 7,teams competed to finish exercises first
exercises:300 burpees 300 merkins 300bigboys,cross arm curls,300squats,12 laps around field, one pax flips pole end over end 30 yards and back then all pax rotate to next exercise until completing all reps .
both teams finished around the same time so we’ll call it a tie 🤷♂️.
then we moseyed back to the flag the same way we came taking turns carrying coupons and doing kraken burpees,
then we moseyed to bottom shelter for 4 sets of 5 pull ups,10 monkey humpers,15 dips,20 squats this was about the time SA had to tap out its ok you vs you🙄.
then we lunge walked from the bottom of the lot to the flag with escalating merkins at every other line 16 total merkins 🥵
Time! Praise the Lord glad to be done 😆
announcements,pledge, I prayed us out
good turnout this am thanks for the support guys it was fun looking forward to the next one 💪🏻