• Post Type: Backblast
  • When: 05/28/2022
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Bondo, Hermie, El Toro, Castle Rock

I role up a little early and who do I see…Watts UP⚡, welcome back! The Hims begin to role in. JJ takes the warm up, then we split.

Painlaber’s meet in the circle, lets begin some work and maybe some Burpees!

Abs / set 1: 50/10 against the clock

crunches, baby makers, heels to heaven, rev crunches, oblique crunches, American hammers, boat hold. Let mosey around the parking lot. R&R

Arms / set 2: 50/10 against the clock

Burpees, curls, o/h press, o/h triceps ext., squat shadow boxing, cdd’s, inside curls. R&R

Now, lets hit the trail, bring your coupon and rifle carry to the down hill, drop your coupon, walk to the next hill and plank, bear crawl up hill. Meet at the benches and do 20 incline pushups OYO, now circle up and lets do 20 squats on 3 count. Mosey back to your coupons and curl them while marching up hill in the snow both ways. It sounds harder than it really was. We break from the trail and continue to rifle carry back to the circle. IT’s time, lets meet up with Gashouse and do Mary.

Meet back up with the other Hims and get some more work in with Mary.

Good work men! I hope you got your money’s worth. Refunds will be given on the 3rd Tuesday of the 4th month following the next leap year.