• Post Type: Backblast
  • When: 05/18/2022
  • AO: The Ricky Bobby
  • QIC: Termite
  • FNG's:
  • PAX: Sargento, Gator, Beachboy, JTC, Tesla,

Had a great work out went something like this:

  • Warm up a few easy excercises
  • Circle around the flag pole on your seats with weights 25 pounds and 10 pounds. Pass them around while everyone does american hammers. You get the gest… 3 round with  various exercises.
  • Then we mosey a while up and down the hills on the other side of the school to the lower parking lot for 3 rounds of tic,tac,toe. Bear crawl out start with 5 hand release merkins then place your piece competing for the glory. Round 2 switch partners two more exercises escalate, round 3  different exercises escalate. You get the picture.
  • Then mosey back to the short hill and do some 11’s Bobby hurley’s and  can not remember the other one… ( old people damn)
  • Anyway great work out few announcements and prayer request.
  • Termite out!