Had a great work out went something like this:
- Warm up a few easy excercises
- Circle around the flag pole on your seats with weights 25 pounds and 10 pounds. Pass them around while everyone does american hammers. You get the gest… 3 round with various exercises.
- Then we mosey a while up and down the hills on the other side of the school to the lower parking lot for 3 rounds of tic,tac,toe. Bear crawl out start with 5 hand release merkins then place your piece competing for the glory. Round 2 switch partners two more exercises escalate, round 3 different exercises escalate. You get the picture.
- Then mosey back to the short hill and do some 11’s Bobby hurley’s and can not remember the other one… ( old people damn)
- Anyway great work out few announcements and prayer request.
- Termite out!