Lock Up

10 total posted on Tuesday at Midoriyama. This is what we did.

Warmup:

Let’s mosey!

The Thang:

We took a stroll down to the soccer fields and back. Around the turd shack we did 10 reps each of 9 exercises. That’s one round. We continued doing this by dropping one rep each round. 10, 9, 8, 7,…..1 and done. During these exercises we had a timer set to go off every minute. When the timer goes off you have to do 2 burpees then pick back up where you left off. Everyone completed this at different times but we all picked up the 6 until everyone was finished. The 6 completed 26-1 minute rounds so that’s 52 burpees. The exercises completed are below.

Squat

Merkin

Lunge single count

Freddy Mercury single count

CDD’s

Ski Burps single count

Wall Taps

Donkey Kicks

Miranda Rights

Once complete we made our way back down to the soccer fields and back. We finished up with some Mary. LBFCs, Freddy Mercurys, Boat/Canoe, Superman holds.

COT:

Namerama

Announcements-Midoriyama shirt order out until 6/2, Hat orders, Memorial Day Murph

Prayer Request-Pregnancy’s, Family members health concerns, Turtleman

Naked Moleskin:

Several PAX pretended to not know what the Miranda Rights exercise was but most looked pretty comfortable doing them. One PAX explained that in NOLA it usually would involve a Benjamin Franklin held in your hands.