- Post Type: Backblast
- When: 05/24/2022
- AO: Midoriyama
- QIC: Freight
- PAX: Gavel, Defib(R), Slaw, Montross, Wirenut, Blart, Bedpan, Purple Haze, Dr Seuss(R)
10 total posted on Tuesday at Midoriyama. This is what we did.
We took a stroll down to the soccer fields and back. Around the turd shack we did 10 reps each of 9 exercises. That’s one round. We continued doing this by dropping one rep each round. 10, 9, 8, 7,…..1 and done. During these exercises we had a timer set to go off every minute. When the timer goes off you have to do 2 burpees then pick back up where you left off. Everyone completed this at different times but we all picked up the 6 until everyone was finished. The 6 completed 26-1 minute rounds so that’s 52 burpees. The exercises completed are below.
Lunge single count
Freddy Mercury single count
Ski Burps single count
Once complete we made our way back down to the soccer fields and back. We finished up with some Mary. LBFCs, Freddy Mercurys, Boat/Canoe, Superman holds.
Announcements-Midoriyama shirt order out until 6/2, Hat orders, Memorial Day Murph
Prayer Request-Pregnancy’s, Family members health concerns, Turtleman
Several PAX pretended to not know what the Miranda Rights exercise was but most looked pretty comfortable doing them. One PAX explained that in NOLA it usually would involve a Benjamin Franklin held in your hands.
Leave a Reply