• Post Type: Backblast
  • When: 05/19/2022
  • AO: The Goat
  • QIC: Pillager
  • FNG's:
  • PAX: Freon, Clinger, Freight, Orangeman, Tesla

Great morning for a workout. We had 5 us to start and then a late arrival.

Quick Mosey then a warm up: SSH, Arm Circles Back and Forward, Gravel Pickers, Touch the Toes, and SSH Burpees

Mosey to hoops court: At center court: Smurf Jacks, Groiners, Bobby Hurleys, LBCs x 20 then crab walk to the baseline. 3 rounds

Mosey up the road and back to court area for another round: Plank Jacks, Jack Ass Merkins, Monkey Humpers, Hammers X 20 then 10 broad jump burpees. 3 rounds

Mosey back to the flag for 30 Crunchy Frog, 30 V Ups, and a couple minutes of 6 inches.


Announcements: CSUP that already happened

Prayers: Turtle Man and our nation for love to spread versus hate