• Post Type: Backblast
  • When: 05/16/2022
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Camellia, Gator, Blueprint, Clinger, Red Ribbon, Pilgrim's Progress, Breaker Breaker

Warm up:

Hillbillies x 15

Burpees x 10

Moseyed to the hill by the Baptist Church.  Started workout with some “Dirty Mac Deuce”

4-sets

Set 1:  12 x Werkins; 12 x American Hammers; 12 x Smurf Jacks

Set 2:  12 x Merkins; 12 x American Hammers; 12 x Smurf Jacks

Set 3:  12 x Hand Release Merkins; 12 x American Hammers; 12 x Smurf Jacks

Set 4: 12 x Diamond Merkins; 12 x American Hammers; 12 x Smurf Jacks

Moseyed to Truist Bank parking lot.

Walls of Jericho

Seven sets of seven exercises.

7 x Suspension Merkins; 7 x Flutter Kicks; 7 x Bobby Hurleys; 7 x Freddie Mercurys; 7 x Squats; 7 x Big Boys; 7 x  CDD

Moseyed back to the Middle School Parking Lot.

Finished up with a circle of Mary.

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