• Post Type: Backblast
  • When: 04/25/2022
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Termite, Pillager, Red Ribbon

Started workout with some :

SSH x 10

Goofballs x 10

Moseyed to Ida Rankin school crossing, and did 5 Burpees at each utility pole until we got to the second school crossing.  Moseyed to the parking lot on the other side of the train tracks.  Grabbed some rocks from a pile of Rip-Rap.  Using the rocks in hand:

Ground Pounder x 10

American Hammer x 10

Blockees x 5

Lunge Walk to the end of the parking lot Rifle Carrying the rock.

Run a lap around the buildings.

Rinse and Repeat x 3

Moseyed back to the Mt. Holly Middle. And stopped Auditorium stairs and did 50 calf raises each leg.

Grizzacalators:  Do  5 Merkins with feet on first step.  Step up to the next step and do 5 Merkins, continue doing 5 Merkins at each step until you get to 25.

Finished with COT