Started workout with some :
SSH x 10
Goofballs x 10
Moseyed to Ida Rankin school crossing, and did 5 Burpees at each utility pole until we got to the second school crossing. Moseyed to the parking lot on the other side of the train tracks. Grabbed some rocks from a pile of Rip-Rap. Using the rocks in hand:
Ground Pounder x 10
American Hammer x 10
Blockees x 5
Lunge Walk to the end of the parking lot Rifle Carrying the rock.
Run a lap around the buildings.
Rinse and Repeat x 3
Moseyed back to the Mt. Holly Middle. And stopped Auditorium stairs and did 50 calf raises each leg.
Grizzacalators: Do 5 Merkins with feet on first step. Step up to the next step and do 5 Merkins, continue doing 5 Merkins at each step until you get to 25.
Finished with COT