First morning at the newest AO in F3 Gastonia, it was great having all these HIMs ready to do werk.
Roadie and myself spent a few minutes trying to find a decent piece of ground to put the flag in.
Lets Mosey to first Baptist church.
Short Hill that is very steep.
Side step up 25 merkins
nur up 50 Flutters
Side step the other way 75 lbcs
nur up 100 air press.
Mosey back triple nickel bear crawl across the bridge with squats and CDD’s
11s in the park with dips and pull ups.
Two Hammers were doing it right Wire Nut was on a piece of equipment then I look up and Westside has the chains of a swing lifting himself up like a boss.
finished with dirty hookups and walls sits
with a little Mary.
Montrosses Mom, Tonkas wife and kid, turtle Man, Wichitas family with a new baby coming, Wire Nuts M and his daughter having a baby on the way,
The Bed Pan is Full,