Some Suggestions Are Better Than Others

YHC arrived a few early to do a little recon to make sure all was remembered.  Been a while since YHC had darkened TRB, much lead Q’d.

PAX coming rolling, including a FNG!  He was EH’d by Orangeman, who was also EH’d to attend this AM.  Bonus!

8 was the total, with another showing part the way through,

A semi complete disclaimer was given.

We did a warmup.  It involved some exercises and some burpees.  YHC doesn’t recall what is was (probably really need to start to write these down).

After the warmup, we covered the 5 principles of F3 before we took off heading for New Hope Presbyterian.

Dodging two cars Stowe and waiting for one on New Hope, stopping at the front of the church.

YHC called 55’s  (like 11’s but the total is 55 and counts are by 5 (5/50, 10/45, …. 50/5))

SSH on one of the horseshoe, LBCs on the other.  Every time you go past the stairs of the church, do 1 Squat.

This took a good bit of time.

Taking a page from Dirt, we went up and down the 3 stairs multiple time @ 10 calf raises per step.

After this the group did a recovery meander over to the parking lot.

Given we had 9, separate into groups of 3.

Dora 1(00) Merkins , 2(00) Squats, 3(00) LBCs

Partner 1 Runs

Partner 2 Planks

Partner 3 Exercises

This continued until time was getting short, so LBCs were revised to 200.

Another recovery meander to the front of the church before upgrading to a mosey to get back to the flag.

We had a few mins let, so a little PAX-let Mary until time.  (And a couple burpees)

FNG was named…. Welcome Klinger (who has already posted again at the Goat this AM and says he will be at TS tomorrow)

Announcements were covered.  Prayer requests noted out loud and in our hearts.

YHC took us out.

The Pledge of Allegiance was caught at the end (Thanks Cinderella).

Good to see everyone in the gloom

Until next time….

Watts Up Powering Down.