• Post Type: Backblast
  • When: 05/12/2022
  • AO: Midoriyama
  • QIC: Bed Pan
  • FNG's:
  • PAX: Blart, Freight, Def Leppard, Purple Haze, Easy Rider, Wire Nut, Gumby,

Warm up
Mo ROckin Night Clubs, Imperial Walkers, 5Burpees, SSH
Mosey to a hill
triple nickel big boys and Merkins.

11’s Mike tyson’s American Hammers

Line Up 10 mountain climbers at each light post back to the beginning.

Stupid circles
10 HR merkins, lap 20 squats 2 laps, 30 ssh 3 laps, 40 raise the roof 4 laps.
Rack em and stack em.

time with about 1 lap left.

Prayer request:
spoken and unspoken
Announcements csaup, 2nd f lunch,

the Bed Pan is Full