Mo ROckin Night Clubs, Imperial Walkers, 5Burpees, SSH
Mosey to a hill
triple nickel big boys and Merkins.
11’s Mike tyson’s American Hammers
Line Up 10 mountain climbers at each light post back to the beginning.
10 HR merkins, lap 20 squats 2 laps, 30 ssh 3 laps, 40 raise the roof 4 laps.
Rack em and stack em.
time with about 1 lap left.
spoken and unspoken
Announcements csaup, 2nd f lunch,
the Bed Pan is Full