Minwax

9 PAX posted at Midoriyama on Tuesday. Several went shirtless. It was noted one of them who may or may not do some spray tan was looking like he was somewhere between an english chestnut and dark walnut stain. One was a visitor from that city we are the gateway to. I met Forge, who’s shop is right next to mine, through the Growruck in Charlotte back in August. He made some cool souvenirs for the participants and made some torture equipment for the ruck as well. I’m glad he came over and worked out with us. Hopefully he reports back to headquarters we are doing it right in the Gashouse! Anyway I’m struggling with some severe sinus pressure so I wasn’t looking to run so we did another block beatdown.

Warmup:

We did a few SSH’s and Don Q’s but again if you aren’t warmed up by this time of the day what have you been doing?

The Thang:

This is a simple one but a grinder. Set a timer for 2 minutes. Do the 5 exercises going from 5 reps down to1 then do step ups the remainder of the time. We did 10 rounds of each of the below. It was also suggested that you hold your block while doing the step ups. Most did.

5 thrusters

4 alpos

3 swings

2 overhead press

1 blockee

The next round consisted of the below

5 avalanche

4 standing chest press

3 goblet squats

2 french curls

1 blockee

There was a lot of step ups involved in this but we pushed through!

COT:

Pledge

Announcements-CSAUP at the storm 5/21 see the preblast

Prayer Request-family members ill, unspoken

Moleskin:

My boss just came in so I’m going to wrap this up!