• Post Type: Backblast
  • When: 05/07/2022
  • AO: Folsom
  • QIC: Wichita
  • FNG's: Space Jam
  • PAX: Sister Act, Ball Joint, Bed Pan, Sparky, Gear Wrench, Sarlacc, Slaw, Volt, Tonka, Dr. Suess, Westside

Rolled in to a few HIM’s putting in some EC like the main attraction wasn’t going to be enough, but little did they know what was about to go down! We also had some thangs to celebrate: 1: Volts B-day! Happy birthday Volt, we finally figured it out! 2: It was Slaw’s 1,000 post!! Congrats Slaw I was an honored  to Q it! That’s serious dedication and a lot of hard work and early mornings! Way to go! With all that out of the way it was time to Pay the Man!

Started w/ a proper Warm Up:


Don Q’s

Gravel Pickers

1 Deconstructed Burpee


100 Burpee’s in 10 min.

Moseyed to the hill on Sportsman Dr.

11’s – Mike Tyson’s and Row Merkins: count both merkins as 1

Moseyed  to the flag and said the pledge

I noticed the horse arena was occupied so we kept going to the pond with the walking track around it. On the way we heard a train and so like any seasoned Pax would do Sparky said “5 burpee’s for the train” so we stopped and did 5 burpee’s.

At the pond we did:


10 Merkins then took a lap

20 Squats then took 2 laps

30 LBC’s

we ran out of time and didn’t get to finish. To finish it was going to be 3 laps after the LBC’s then 40 CDD’s and 4 laps 50 Flutter Kicks and 5 laps

Prayer Request:

Westside’s grandma, Turtleman, Broke, Big Pappy, Huckleberry, all the teacher and staff, our country

Once again, thank you HIM’s for letting me lead!

Wichita out and on to the next one!