Several PAX pilling in and getting their EC finished up, we gather to meet a new HIM and wait to begin.
IC x 10
Mosey over to the ballfield for a little running in the outfield.
Let’s explain the work for the day. This will be an ultimate Triple Nickel. Triple Nickel in three sets. 25 reps of each exercise in each set and then mosey to the next station. all three stations are to be completed 5 times.
First set is at third base.
Second set is at first base.
Dying Cockroaches count each movement.
Third set in center field.
Hillbillies count each movement.
Flutter Kicks count each movement.
We only got 4 rounds in before we ran back to the start for 5 minutes of Marry.
Smarter than a 5th grader Tuesday.
Prayer request for my dad, Ken Rominger Sr.
As Pallbearer took us out in prayer, he was standing next to Freight. Freight had his hand on Pallbearer’s UNC tattoo. Freight was checking afterward to see how his hand was holding up. LOL
Good time as always guys!!