• Post Type: Backblast
  • When: 04/26/2022
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Rustoleum, Sargento, Broke, Bed Pan, Montross, Gumby, Freight, Pallbearer, Blart

Several PAX pilling in and getting their EC finished up, we gather to meet a new HIM and wait to begin. 

 

Warmup

IC x 10 

Goofball

SSH 

Squat

LBC 

Nolan Ryan 

 

Mosey over to the ballfield for a little running in the outfield.

Let’s  explain the work for the day. This will be an ultimate Triple Nickel. Triple Nickel in three sets. 25 reps of each exercise in each set and then mosey to the next station. all three stations are to be completed 5 times.    

First set is at third base.

Merkins

Squats 

LBC 

 

 

Second set  is at first base. 

CDD

Monkey Humpers 

Dying Cockroaches count each movement. 

 

Third set in center field. 

Diamond Merkins

Hillbillies  count each movement. 

Flutter Kicks count each movement. 

 

We only got 4 rounds in before we  ran back to the start for 5 minutes of  Marry. 

 

Announcements.

Smarter than a 5th grader Tuesday.

 

Prayer request for my dad, Ken Rominger Sr.

 

As Pallbearer took us out in prayer,  he was standing next to Freight. Freight had his hand on Pallbearer’s UNC tattoo. Freight was checking afterward to see how his hand was holding up. LOL

Good time as always guys!!

 

SYITG,

Pockets