20 SSH IC
15 Imperial Walkers IC
10 Moroccan Night Clubs IC
5 Eskimo Merkins
20 Squats OYO
Moseyed to Ingles where we used the parking lot to do 2 rounds of Figure Eights or as Leppard said Hour Glasses. on the corners we did the following exercises while doing 5 burpees when crossing the middle
20 Lunges count right leg
20 V Ups
We then moseyed to the pharmacy parking lot to use the curb to plank and shuffle left and right while doing 5 merkins when called. This is were Dr. Seuss really started the harassing of the Q. So I recycled parts of Dirt’s workout from Tequila Sunrise in an attempt to diversify the workout.
Next up mosey to the church where we used the wall to complete 10,15,20 of the following exercises
This is where the wheels came off with what is expected when counting reps on step ups.(Most PAX have been there with not understanding how to count right leg only). The PAX turned on the Q and really ramped up the mubblechatter directed at the Q. Sister act started it, but Dr. Seuss really took over with more comments about Dirts Q from the day before.
We headed back to the track. The plan was to partner up for Boo ya Merkins on one side then mosey to the other side of track for 5 Burpees then continue your mosey until you cross again. Starting with 1 Boo ya Merkins going up to 10. We managed to complete 3 then the Q Omaha. Moved back under the shelter for some Tabata work. 20 seconds of work with 10 second of rest. The first set was the following excersices
Once done we bear crawled to the soccer goal and back
Next set we did
FlutterOnce done we bear crawled to the soccer goal and back
Next up core work
25 reps of
Heals to Heavens
Time 8:00 am
I took us out in Prayer.
Had a great time guys. Thanks for the mubblechatter and opportunity to lead. SYITG