I’ll make it up with burpies. No I won’t, cause no burpies.
The lads had taken over and we’re heating up the morning as I strolled in a few minutes late for the Q. As discombobulated as I was that morning, this back blast will make that look like a coordinated effort.
Merkins, werkins, squats, calf raises, shoulder press’s, lawn mowers, lbc’s, six shooters, freddy mercuries, big boys, american hammers, derkins, and then some, all thrown together to make you shredded!