• Post Type: Backblast
  • When: 04/30/2022
  • AO: Old School
  • QIC: Boudin
  • FNG's:
  • PAX: Blart, Def Leppard(R), Sister Act, Dr. Suess(R)

Pledge

Disclaimer

20 SSH IC

15 Imperial Walkers IC

10 Moroccan Night Clubs IC

5 Eskimo Merkins

20 Squats OYO

Moseyed to Ingles where we used the parking lot to do 2 rounds of Figure Eights or as Leppard said Hour Glasses.  on the corners we did the following exercises while doing 5 burpees when crossing the middle

20 Squats

20 Merkins

20 Lunges count right leg

20 V Ups

We then moseyed to the pharmacy parking lot to use the curb to plank and shuffle left and right while doing 5 merkins when called.  This is were Dr. Seuss really started the harassing of the Q.  So I recycled parts of Dirt’s workout from Tequila Sunrise in an attempt to diversify the workout.

Next up mosey to the church where we used the wall to complete 10,15,20 of the following exercises

Dips

Durkins

Step ups

This is where the wheels came off with what is expected when counting reps on step ups.(Most PAX have been there with not understanding how to count right leg only). The PAX turned on the Q and really ramped up the mubblechatter directed at the Q.  Sister act started it, but Dr. Seuss really took over with more comments about Dirts Q from the day before.

We headed back to the track.  The plan was to partner up for Boo ya Merkins on one side then mosey to the other side of track for 5 Burpees then continue your mosey until you cross again.  Starting with 1 Boo ya Merkins going up to 10.  We managed to complete 3 then the Q Omaha.  Moved back under the shelter for some Tabata work.  20 seconds of work with 10 second of rest.  The first set was the following excersices

Squats

CDD

LBC

Mtn Climbers

Once done we bear crawled to the soccer goal and back

Next set we did

Lunges

Merkins

Dips

FlutterOnce done we bear crawled to the soccer goal and back

Next up core work

25 reps of

LBC

High Flutters

Low Flutters

High Scissors

Low Scissors

American Hammers

Heals to Heavens

Time 8:00 am

Annoucements

Prayer Request

Nameorama

I took us out in Prayer.

Had a great time guys.  Thanks for the mubblechatter and opportunity to lead. SYITG