• Post Type: Backblast
  • When: 04/29/2022
  • AO: Downtown
  • QIC: Sister Act
  • FNG's:
  • PAX: Wichita, Ball Joint, Gear Wrench, Tonka, Beatle Bailey, Bedpan, Capt Stubbing, Tipman, JJ

10 men Downtown putting in the work.


SSH, Gravel Pickers, Hillbillies

The Thang:

Mosey to the post office, using the driveway beside it for a lil Triple Nickel action.  5 Big Boys at top, run to far end for 5 Burpees at the bottom, back to start.    Complete this for 5 rounds.

Mosey to the main street starting at corner of Pita Wheel. Lots of light poles uptown, so do my favorite routine of Route 66.  Start with 1 Hand Release Merkin at first light pole on the left. 2 at the next light pole on the left.  Continue until you finish with 11 Hand Release Merkins.

Mosey around the block to McQuiters wall for the next exercise called, Lindsey’s.

10 Dips/30 Derkins

15 Dips/ 25 Derkins

20 Dips/ 20 Derkins

25 Dips/ 15 Derkins

30 Dips/ 10 Derkins

Mosey back towards the flag. Stopping at a wall for 2 rounds of 10 Hip Slappers (ic) and 15 Dirty Hookups.

Time running low, head back to COT. Finish up with 10 Burpees, Time!!



Prayer Request


Nice work today men. Good push from everyone.