Been awhile since I have been at Diablo so it was good to see some guys out there this am. I brought my sandbag (we named it Alberta a couple years ago) so we could have some fun with it. We started with a sandbag toss around Pelicans then moseyed on over to Gastone’s hill with Alberta and took a couple trips up with some exercises along the way up and down. After that we moseyed back home for COT. Thanks for the opportunity to lead and for coming out.