Warm Up:  SSH, Gravel Pickers, Short Mosey

40’s :   Step-Ups and American Hammers  (sets of 30/10, 25/15, 20/20, 15/25, 30/10.)

Mosey to the 9th Street Hill

Frog Jumps halfway up the Hill,  Bear Crawl up the Rest of the Hill.

Mosey to 8th Street by Floyd and Blackie’s  (but not for coffee … yet )

Stacker-Suicide BLIMPS up the 8th Street Hill.   Reps of 5, 10, 15, 20, 25, 30.    Three Burpees upon arriving back at start, each time.

(Buckshot totally killed that BLIMPS set!)

Hill Sprint (just one)




Public safety announcement:  Apparently we had safety concerns from local drivers about the PAX being in the road while we did our reps for the BLIMPS set.  It would have been safer and less stressful to drivers if we had been on the sidewalks.   As SiteQ, I’ll reinforce that street safety practice with each Q at The Goat, (and myself).



Smoky Mtn Relay

Tue, May 2 – R U Smarter than a 5th Grader

Tue May 2, Rice and Beans




Prayer Requests

Family members in general

Tesla lost a friend to COVID

Orangeman’s Boss’ health

Nutria’s brothers’ surgery

Buckshot’s co-worker’s husband – cancer


Watts Up took us out.


Thanks for the chance to lead,

-Bubba Sparxxx