• Post Type: Backblast
  • When: 04/13/2022
  • AO: The Ricky Bobby
  • QIC: Boudin
  • FNG's:
  • PAX: Gator, Sargento, Tesla (R), J2C, Nutria, Cinderella, Breaker Breaker(R),

YHC showed up to Stone Cold and Cinderella getting in some EC.  The clock struck 5:30 a.m. time to get started

Disclaimer

Pledge

Warmup

20 SSH IC

15 Plank Jacks IC

10 Gravel Pickers IC

10 Merkins IC

20 Squats OYO

5 Burpees

Moseyed around the track then to parking lot behind the school for Tabata work

20 Seconds of work with 10 seconds of rest for 4 minutes of the following exercises

CDD

Monkey Humpers

Merkins

Flutter Kicks

Once done we moseyed to the front of the school for another round of Tabata of the following exercises

Squats

Merkins

LBC

CDD

Mosey to the back of the school for another round of Tabata of the following exercises

LBC

Flutter

Heels to Heaven

Big Boys

Mosey to the end of the parking lot.  Next we did the following exercises then moseyed to the other end of the parking lot then repeat.

25 Big Boys

Mosey

50 Overhead Claps IC.  This were the comedy show started where the PAX began telling dad jokes. It got really bad.

Mosey

75 Merkins

Mosey

100 Squats

Mosey

125 Flutter IC

We then mosey up the ramp at the school for a little wall work.

25 second wall sit

10 Dirty Hook Ups

25 second wall sit

10 Dirty Hook Ups

With time running low we moseyed back to the start.  Time 6:15 am.

Announcements

Prayer Request

I took us out in Prayer.

 

Thank you for the opportunity to lead.  SYITG