Already used this working for the morning addition at The Storm, with some advice from Breaker Breaker, I renamed this to onze for the french word for 11. We just move to different spots and complete some 11’s. Let’s start.
Warm up IC x 10
Mosey to the parking lot at field 1.
Squats and SSH
WW1 and Merkins
Mosey to field 4 for the next set.
Hillbillies and Imperial Walkers
Goofballs and Rocky Balboa’s
Mosey to the lot by the playground for our last set.
Flutter Kicks and LBC
Merkins and CDD
Mosey back to the start for some Mary.
Watts up father n law
CDD seemed to be a hit at both spots for a starter exercise!
Thank you brothers!!