10 took the call to get swole like Westside and Wirenut at Midoriyama on Thursday. This is what we did.


Blah blah it’s 5:30 in the evening you better be loose by now!

The Thang:

A throw back 2018 IPC

We grabbed some blocks out of Wirenut’s truck since he happened to have them left from his morning beatdown and headed to the bottom of the parking lot.

4 sets of 8 minutes. Do 25 reps then run to the end of the parking lot and back. Rinse and repeat for the 8 minutes. Rest for 2 minutes in between each set.

Set 1-Thrusters

Set 2-Curls

Set 3- block swings

Set 4-Man makers aka blockee

That was terrible!




Prayer Request-Broke, Gumby’s mom, Praise for Termites brother