10 at Mt Hollywood

Warm Up:

Usual nonsense

The Thang:

Mosey towards Baptist Hill.  Triple Nickel called here with Hand Release Merkins at bottom, run to top for 5 Bobby Hurley, them back down. Do this for 5 rounds.

Mosey to the back of the Trust bank.

3 Rounds

Burpees x 5

Hip Slappers x 10

Mike Tyson’s x 15

Imperial Walker Squats x 20

Peter Parker’s x 15

Run a lap around bank after each round.


Mosey to street headed towards Ida Rankin. Route 66 called using the light poles on the way back to flag.  1 Merkin at first pole.  2 at the second.  Continue until you finish with 11 Merkins at last pole.  Mosey to flag, time!!


Prayer Request


Appreciate the chance to lead.