10 at Mt Hollywood
Warm Up:
Usual nonsense
The Thang:
Mosey towards Baptist Hill. Triple Nickel called here with Hand Release Merkins at bottom, run to top for 5 Bobby Hurley, them back down. Do this for 5 rounds.
Mosey to the back of the Trust bank.
3 Rounds
Burpees x 5
Hip Slappers x 10
Mike Tyson’s x 15
Imperial Walker Squats x 20
Peter Parker’s x 15
Run a lap around bank after each round.
Mosey to street headed towards Ida Rankin. Route 66 called using the light poles on the way back to flag. 1 Merkin at first pole. 2 at the second. Continue until you finish with 11 Merkins at last pole. Mosey to flag, time!!
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