YHC was a little concerned when he rode hot into the Ricky Bobby parking lot and found only a few players, as in just the three of us plus Bouquet coming in hot out of the gloom. What it lacked in numbers it made up for in capability and commitment as the story tells here:


SSH X 20

2 burpees

IW X 10

4 burpees

Gravel pickers X 20

6 burpees

Grapevine stretches

8 burpees

Mtn. Climbers X 20

10 burpees

Note to all: YHC usually likes to get on the field here at the Bobby. But, YHC is also a seasoned vet and a pro at this! So we kept to the parking lots due to the inundating rains we had the previous night.

Back parking lot for partner Blimps

B- Burpees

L- Lunges

I- Imperial Walkers

M – Merkins

P- Plank jacks

S- Squats

Partner 1 runs the lot and does 5X of the work. Partner 2 does the work until P1 returns. Flapjack. Do all of this together as a team.

Light pole suicides:

Round 1 : Bear crawl then run back.

Pole 1 – 5 jump squats

Pole 2 – 10 jump squats


Round 2 – Broad jumps

Pole 1 – 5 CDDs

pole 2 – 10 CDDs

Return (run)

Round 3 – classic suicide run

Four corners

C1 – 10 hand release merkins

C2 – 10 HRM, 20 squats

C3 – 10 HRM, 20 squats, 30 LBC

C4 – 10 HRM, 20 squats, 30 LBC, 40 SSH

Mosey back to COT, circle ab work. Pledge


Great work on a great morning! Everyone put it out there. Fun, small group. Competitive! Love that in a quality group. Wish we could have had more players but small circle of friends.

Our wold has changed in macro and micro ways guys. And more to come! Chaos and disorder are the norm. but, they always have been. Our present generations have not experienced it in essentially a century. Quantum physics rules. Newtonian physics is an illusion. Pray hard and prepare guys!