- Post Type: Backblast
- When: 04/12/2022
- AO: Folsom
- QIC: Sparky
- FNG's: Three Tab
- PAX: Westside, Hacksaw, Bedpan, Tonka, Roundup, Gearwrench, Slaw, Sister Act, Muggsy, Wichita, Wirenut, Balljoint, Stogie
We had a good crowd at Folsom this morning, “Hammers” even the canoe came out! 530 hits and we get started!
10 Burpee’s oyo , 15 SSH ic, 15 toy soldiers ic warmup done!
We headed to the hill behind us for nickel/dime- 10 burpee’s at the bottom, 10 merkins at the top, 5 sets!
Parter up for some Dora, and grab a block!
200 Block Swings
finished up with some shoulder presses, unsure of the number?
Circled up for a round of Iron Hulks!
then squeezed in a few ab exercises!
it was a good turnout, everyone worked hard!
Announcements- SMR is the last weekend this month and they need 2 runners!
Trash pickup at Gashouse Saturday morning!
Prayer request- Big Pappy and family, Huckleberry, each other
Welcome FNG Three Tab/ hospital name Chris Wery
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