We had a good crowd at Folsom this morning, “Hammers” even the canoe came out! 530 hits and we get started!
10 Burpee’s oyo , 15 SSH ic, 15 toy soldiers ic warmup done!
We headed to the hill behind us for nickel/dime- 10 burpee’s at the bottom, 10 merkins at the top, 5 sets!
Parter up for some Dora, and grab a block!
200 Block Swings
finished up with some shoulder presses, unsure of the number?
Circled up for a round of Iron Hulks!
then squeezed in a few ab exercises!
it was a good turnout, everyone worked hard!
Announcements- SMR is the last weekend this month and they need 2 runners!
Trash pickup at Gashouse Saturday morning!
Prayer request- Big Pappy and family, Huckleberry, each other
Welcome FNG Three Tab/ hospital name Chris Wery