YHC keeps telling Flintstone that Monday is a rest day. But with the Never Miss a Monday chant heard around town how can you not go once in a while? So, on vacation eve YHC took the Q to start vacation off right.
Nine men joined me in starting their week off by posting at Sandlot.
15 SSH / Grass Pickers / Imperial Walkers / Plank Jacks & Moroccan Night Clubs in cadence.
Arm/Shoulder Stretch and R over L and L over R Leg stretches.
Whoopee announced a ruck/ sandbag beatdown the night before and challenged all to join him. After seeing rucks and sandbags piled in the parking lot most of the group followed me. Next exercise Bear Crawl the sidewalk toward Martha Rivers entrance. Once YHC called this a few of the PAX were ready to take Whoopee up on his offer. BC telephone pole one to pole two + 10 Merkins. Lung walk Pole two to three + 10 Squats. BC pole three to pole four + 10 Merkins and Lunge walk pole four to five with 10 Squats.
Gather up and Indian Run the perimeter of the MR parking lot and stop at the top. Partner up for DORA. Our partnering was a bit of a challenge, but we got it figured out.
100 Merkins / 200 Apollo Ono / 300 American Hammers / 400 Flutters while partner runs top half of parking lot.
With this we were out of time. YHC had to strike the Jack Webbs from the script.
2ndF Lunch April 21st at Ray Nathans BBQ.
Honey Hunters Baseball Sunday April 24th at 4:15 $9.00 tix. Bring the family!
April 28 & 29 Smokey Mountain Relay
May 14 Jump Off the Rock 1/2.
MORE TO COME!!
Enjoyed it as always. We had a great group of guys out this morning.