Warm up: SSH x15, Hillbilly walkers x15, Toy soldiers x10, Gravel pickers x10
Route 66 – burpees, downhill around Rankin Elementary
11’s – Diamond merkins and Bobby Hurleys , downtown
Captain Thor 1:4 big boys and American hammers, behind the bank (note: stay clear of the corner for early morning ATM users)
Mary, bear crawl around circle while others complete exercise
Announcements: Adopt a highway clean up at GasHouse 4/16, Rice and Beans sign up contact Virus, 2nd F lunch at Ray Nathans on 4/21 (Thursday this month), Honeyhunters game 4/24, Sunrise Easter service at Mclean marina
Prayer requests: Hufstetler family, Pax on IR, Turtleman, Big Pappy, Broke
This was a high intensity work out. Honored to lead these men.