Fitness, Fellowship, Faith

Month: March 2021 (Page 5 of 12)

Iron Sharpens Iron Pt 2 – 3rd F

“Where there is no guidance, a people falls, but in an abundance of counselors there is safety.”
‭‭Proverbs 11:14

 

Multitude of Counsel

Who’s sharpening you? Whom are you sharpening? Proverbs‬ ‭11:14‬ ‭KJV‬‬ declares, “Where no counsel is, the people fall: but in the multitude of counsellors there is safety.” In the multitude of sharpening — there is safety. In the multitude of sound and wise counsel you’ll find safety. When you receive advice from wise counselors, mentors, leaders, pastors, brothers, and sisters in Christ you’ll find safety. There is safety in sharpening.

Choose to receive sharpening from those who are more seasoned, wiser, and stronger than you. Cast down pride. Let God soften your heart. Let God lead your heart. Let God surround you with wise counselors. Let God lead you to wise counsel. Don’t isolate yourself. Submit to God-sent, iron-sharpening, wise mentors, and godly relationships. Who’s sharpening you? Whom are you sharpening?

Proverbs‬ ‭11:14‬ ‭KJV‬‬ declares, “In the multitude of counsellors there is safety.” According to Strong’s Concordance, the Hebrew word for “Multitude” is, ‘rob’ (H7230) which means, “Abundance, greatness, or numerous.” Surround yourself with an abundance of wise counselors. Surround yourself with diverse counselors.

Surround yourself with counselors who don’t look like you. Surround yourself with counselors who have various backgrounds. Surround yourself with counselors who have varied experiences. Surround yourself with a wide range of counselors. There’s strength in the multitude. Let God surround you with seasoned, wise, and diverse counselors who are from His Heart.

 

A devotion from Vance Jackson – Iron Sharpens Iron

The Hub

9 PAX resisted the fartsack and put in some work at the Labyrinth this morning. Here’s what we did:

Disclaimer

Warmup

Pledge

 

Mosey to the park and over to the concession stand between the ballfields. The stand is the “hub” and the 3 sidewalks leading out are the “spokes”. Start with 5 hipslappers IC at the hub then run out a spoke, perform the called exercise for each round and then back to the hub for 5 hipslappers. Same exercise at the end of each spoke per round.

Round 1 = 10 HR Merkins

Round 2 = 20 Jump Squats

Round 3 = 30 LBC’s

 

Next up was a mosey to the big parking lot for some suicides. Run to the first island for 5 reps of Ranger Merkins, IW squats and Big Boys then back to the start for 5 Burpee’s. Run to the second island for 10 reps of same exercises, then back for 5 Burpee’s. Rinse and repeat for 5 islands, adding 5 to the number of reps each time.

 

Back to the start for some American Hammers and Flutter Kicks before time was up.

 

COT/NMM

Take the time to read the daily devotions that Sarlaac and Sparky post on Slack. It will only take a minute or two, but will impact your entire day. TClaps to these guys for what they’re doing.

 

Announcements

Service project – bring socks and reusable water bottles to Freight, Broke or Sargento.

New AO this Saturday – Cloninger Park in Dallas at 7am

Convergence April 17th at Bulldog (Bess Elementary)

PT test at Gashouse on April 24th

 

Prayer Request

JK2 and Family

Turtleman

SA and family

HIPAA and family

Dirt and CPAP job search

EZ Rider’s M

Big Pappy and family

 

Defib took us out.

 

It was a pleasure to lead.

I’m Broke

Midoriyama Domo 23-Mar-21

I got some flack about taking a Q so I had to step up and lead.  Here’s how it went

Warmup: 15 SSH IC, 10 Don Quixote IC, 5 Walk out planks OYO

Disclaimer:

Thang:  Mosey to far corner of fields for work.  Thanks to those that passed the coupons while moving. There were stations put out.  Each pax would be at a set station while one person would run.  When they got back, we would rotate.  After Short Sale and Taterhole did the first two laps, it was a quick Omaha to just down and back.  Mumble chatter started to get some pepper here as the pax turned on themselves.  Stations were Shoulder Taps, Run Up Hill and back, Burpees, Kettlebell Swings/Press, Lunges, Squats, Reverse Crunch, Jump Rope/SSH Merkins, Moroccan Night Clubs and the Run.  After this, we lined up into two lines and that was a lot of fun. After that fiasco (yes, just lining up), we did bear crawl slalom where I got called Tesla (when used in a derogatory manner).  After a couple of rounds we did relay suicides and Merkins “last man standing edition.”  Time is up so we mosey back.  Slaw helped by picking up the six on both to and fro.  Pledge, COT and Name-0-Rama.

  • Announcements
    Freight/Broke collecting water bottles and socks for March.  Different service project each month.  Please give to this.
    Keever Classic aka Fat Ricky is this Saturday at the Old Dallas High School or Cloninger park.  3/27/21 at 07:00.
    F3 Dads Service project in April.
    Convergence 4/17 at the Bulldog
    PT Test 4/24 Gashouse
    5K at Sparkys M’s School on 4/16
    Wojo looking to pass the Site Q torch to someone.  Speak to him if interested.
  • Prayers
    Montross and his family (M Grandmother)
    Hipaa and his family (M’s Grandmother & Dog Passing)
    Wojo and his family (M’s Grandma)
    Tooltime and his family (M’s Father)
    Watts Up and his family (Job Change)

Back @ The Storm

The Mortimer 100 is finally in the books for 2021 and training is over so back to The Storm on Tuesdays ilo the Half-Pipe training. I will say putting in the training definitely pays off. This year YHC was able to shave some time off pace on the first two runs. Both were 7 mile runs, not the hills that other team members had, but did have some challenge. First the first run, was 9;17 per mile, 6 secs faster than last year with an extra 1.5 miles and a couple hills. The second run is the same as YHC ran last year and was 8:37 per mile, 8 secs faster than last year. Legs hurt Sunday and Monday, so I knew not to attempt much running this morning, although EC was performed putting in around 2 miles.

Its 5:30 am and we have a several PAX ready to get working!

Disclaimer

Warm-up

  • SSH
  • Imperial Walkers
  • Don Qs
  • Moroccan Nightclubs

The Thang:

Slow Mosey to front of school

Next 32 mins of four rounds with the following 8 exercises. Perform each exercise for 45 secs then a 15 sec rest.

  • Burpees
  • Merkins
  • Mountain Climbers
  • Squats
  • Jump Squats/Bobby Hurley
  • Lunges
  • Flutter Kicks
  • SSH

Six minutes left, so we mosey back to COT for a brief round of mary

COT

Verse of the day – “The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold” Psalms 18:2

Announcements – Convergence @ Bull Dog on Saturday April 17th and PT on April 24th.  Dr.Seuss with Q next week at The Storm

Prayer Request – EZ Rider’s wife, Hippa’s wife’s grandmother passed away, prayers for family; PAX looking for jobs

YHC closed us out in prayer

Thank you men for allowing me to lead this morning, it was an honor!

Breaker Breaker

Wet Nutz Out & No Weinke

Wet Nutz Originally had the Q but could not make it. With it being the Thursday before Relay weekend, and a bad storm earlier in the day,  I knew it would be a small crowd, so I just went in with no weinke. 4 of us showed and we all rotated as Q. Great job by all present. I would list the exercises we did but I dont really remember it. We freestyled it. Show to know.

Field Trip at the Bulldog

Nearly perfect morning weather wise.  52ish degrees and dry.  Very nice.

HIMs started to gather around 5:15 or so.  5 was the total attendance for this Tuesday morning.  After a few brief hellos and good mornings it was time to get what we came for.

5:30:

Warmup:

20 SSH dc

20 LBC’s

20 SSH dc

20 LBCs

Karaoke left to cones

Karaoke right to sidewalk

Mosey to benches ball  field and track

20 dips

20 step ups each leg

The Thang:

Bottom of hill for 11’s

–  8 count body builders at bottom

–  LBC’s top

Over to field for Jack Webbs

–  up to 10 and back down

Mosey back to start

NUR last 100 feet

Abs – all  20 counts

–  American hammers

–  Ski abs

–  Dying cockroaches

–  Flutter kicks

–  1 min plank

–  LBC’s

–  Windshield wipers

–  30 sec Al Gore

–  Oblique crunches each side

–  Peter Parkers

And time!

Announcements:

Convergence April 17 at WA Bess (the Bulldog)

Pledge

Prayer concerns:

Turtleman

Social unrest

Our Families

Prayer

Great group this morning.  Great conversation.  Everyone pushed and got stronger.  An absolutely perfect way to start the day.

Breaker Breaker is Q’d up for next week.

Aye!!!!!!!!!!!!!!!

Timeframe

 

 

 

Mortimer 100 – Team FRC

It was the last officially, unofficial relay before covid shut everything down last year and everyone has been ready to get back to pushing the rock on an out of town activity. We’ve trained for months, trying to find as many hills or mountains to run as possible to be ready for the Mortimer 100.

Despite a significant vehicular Q fail the day before the relay, the go date had finally arrived and Team FRC showed up at the Tater Hole on time for our start at 12:00 midnight! The 7 other teams, including Team 1 from F3 Gastonia, were there to receive their race “packet”(a sticker) and instructions for the relay. Breaker Breaker was asked to give the prayer before the festivities. It’s a good thing he prayed for safety because this was one of the most unpredictable and loosely planned events most of us had done before.

YHC led off our team for leg 1, making good time after scooting past the area dogs on the route. Quiche took off for leg 2, ultimately turning in a 7:01 pace, booyow! Pizza Man went uphill for leg 3 which was twice as long  and 250 feet higher than the Crowders Mountain training route we’d been practicing on! Virus headed out through the streets of Lenoir, Flintstone left town in his steady as she goes fashion and Buckeye wrapped up the last leg of the six by turning in easy 5.5 mile warmup.

We had taken two cars so the first 3 runners drove ahead to the “exchange” zone. Because we started at midnight, everyone was trying to find rest anytime we could. YHC closed my eyes for what seemed like a few seconds only to be awoken to the notification that Buckeye was 25 minutes into his run. Not being totally aware of what that meant, YHC started getting ready in a somewhat casual manner which wasn’t fast enough because Buckeye showed up fast and everyone waited a few more minutes before YHC headed out. That 10 mile route sucked but not as bad as Quiche’s.

“Quiche’s nightime trail run”

Quiche has battled recurring hamstring strains for several months but has managed and managed the issue well. Unfortunately, his first leg brought back the never-ending pain and this leg was going to be a real challenge. Quiche’s route started with stairs going into the dark woods. Stairs. Into. The. WOODS!!! Keep in mind, it was 5:30 in the morning, literally in the middle of nowhere and very dark. As we were getting ready to head out for the next exchange zone we saw Quiche back at the start, 10 minutes or so after he’d started. Apparently the trail wasn’t marked well at all and he didn’t know where to go. After a few cryptic directions from some guys he headed back into the dark. There was no way for us to follow him and our driving  directions didn’t give any guidance on where to go so we followed one of the experienced groups to our next EZ. There is no way we would’ve found it if we weren’t following them because we didn’t have GPS. Upon arriving at the EZ about 6am we figured Quiche would be there within the next 45 minutes or so. We waited and waited and waited. After waiting some more we saw one of the other team’s runners come up beside the creek. Of course he had to cross the creek, getting wet in the process. That guy was alone. About 15 minutes later another dude came out of the woods. We waited some more. At long last, we saw Quiche emerge beside the creek and of course he had to cross, getting wet in the process but he didn’t seem to care. All in all, his leg took him about 3 hours. He fell in the nearly freezing water 4 times, got lost 3 times and ran an extra 2.6 miles on his leg. That Sucks!

Pizza Man headed out for his beast of a leg. Meanwhile Quiche shivered in his car for the next 45 minutes. We caught up with Pizza after driving uphill for about 4 miles. He dominated that hill, though, as expected. We took a pit stop in for breakfast in Linville, a delicious mix of beef jerky, pizza flavored Combos and coffee. Delicious. In rolled Pizza to tag in Virus. He killed his short leg and swapped off for Flintstone whose whole 7 miles was downhill. He may have set a PR for that distance!

Next was Buckeye’s first super steep leg. The first mile wasn’t so bad but the next 2 miles were probably the steepest I’ve ever seen for a paved road. We were so vertical that our bodies pressed into our backrests as the SUV labored up the hill. I’m really glad we had Buckeye to run that leg. New Mountain goat here!

YHC took the casual tag and headed off without GPS connection again. FYI, the Blue Ridge Parkway is very busy at 12:30 on a beautiful spring day, be aware! We skipped the next leg because Quiche got hurt in the woods. I guess that means we’re DQ’ed. We tried finding the next EZ but of course had to try to decipher the awful directions that were given to us. En route we took a detour through Chetola (pronounced Sheet Ola by some) and had the pleasure of being greeted by the smiliest dude you ever did see. We soon realized we couldn’t get to the next spot from there so we turned around and received an exuberant parting wave from smily dude.

We came to a packed parking lot but luckily found a spot in the back. Pizza took off with one of Nantan Slaughter’s team members and we headed to the next EZ at a ski resort. YHC took another nap. Once Virus took off on his run my two car mates were done and needed to get back home so I piled into Buckeye’s M’s ride for the finale. Virus cruised in and  Flintstone took off for his run through campus and up to the wind turbine beside the ASU baseball field. Buckeye headed out across the valley to climb up the next steepest leg I’d ever seen. Howard’s Knob is a pointy mountain and Buckeye had to run to the top. Lucky for him we picked up some beers so he could finally relax at the finish. That dude came rolling in like it was nothing at all, beast mode!

We celebrated for a little bit with beers, chatter and pictures. It was a beautiful day for an awful hard relay. I’m glad we had the crew we did. MVP performances by all even if we did get DQ’ed.

As always, I feel like we got to know each other even better than before and were able to share some cool moments. Relay races are such a unique way to push each other and have the kind of long term fellowship that we can let our guard down a little and really get to know each other on a deeper level. This thing sucked but you all pushed through and I’m proud of the preparation we all put in and the final result. I love you guys.

The Mortimer was a free event with the agreement that each team had to give $1000 to charity. Team FRC’s charity was the Bountiful Blessings Food Pantry at Mt. Zion Baptist Church. Their food storage trailer burned and they still kept serving the community. We’re all proud to have been able to give to the cause and thank you all for your contributions too. The PAX contribution was $1400.00 and with a generous match from an upstanding local optometrist the grand total came up to $2400.00!!! Job well done, thank you all!

Update:

YHC forgot to mention the EC 2nd F that was had after the relay. We went to Woodlands BBQ in Blowing Rock and consumed copious amounts of meat, sides and beverages. Good times were had by all. The finale (at least for those lucky enough to travel home in Buckeye’s M’s ride) was the impromptu offer for YHC to play some music. You heard that right! I was INVITED to play music of MY choosing! Buckeye explained that he’s happy to drive just so long as he doesn’t have to pick the music. Can you believe that!?! Sounds like  Buckeye has a new wing man for driving around purposes.

Sargento (Mixmaster V) out!!!

 

Team HRB 4 Life-The Mortimer 2021 edish

On March 16th, 2020, the White House told American’s to avoid gatherings of ten or more.  “Fifteen Days to slow the spread”.  But Team HRB decided to ramble on and head to Tater Hole to complete the Mortimer 100.  Fast forward a year and we were back at it.  HTFU as they say.

As the Q of the 2020 team and someone who likes to be prepared, I knew it was important to start training.  In reality our training began again the moment we got home in March of 2020.  In reality, you are never truly prepared for this beast.  More on that later.  Defib announced Wednesday afternoon training runs at Crowder’s Mountain beginning in January.  Stroganoff announced Tuesday morning runs leaving from his house to go run the “half-pipe” in Gastone’s neighborhood.  It was on!

But then things started to change.  I realized that the P200 was the same weekend as the Mortimer.  I informed the Race Committee and they said, “really?  oh well.”

Whoopee then had an epiphany and realized it was Spring Break and he wouldn’t be available so we added Short Sale to take his place.  YHC ran the Coconut one rainy day in January and realized quickly that the pain in the lower leg was real.  After finishing the 5 miles I googled leg pain.  Shin splints get better when you run.  Stress fractures get worse.  I knew which one I had and made an appointment the next day to see an Ortho and was diagnosed with a stress fracture.  No running for four weeks.  Dang.

After strictly limiting any running for the four weeks and with the hope of hardening up and running the Mortimer, I got back at it on week 5 and ended up with about 20 miles that week which was a little much.  YHC soon realized that too much too soon was a bad idea and I couldn’t run the Mortimer.   Six years of F3 helped shape my response to this adversity.  “Focus on what you can do and not what you can’t”.  Going through the Q-Source two years straight, and Stroganoff’s candor telling me to shut it down, led me to pivot my focus on driving and leading the team through supportch.  Before F3, I would have been leaking enough sand to form a beach.  This year was just a quick acceptance and getting on with it.  I ended up asking Radar to take my place on the team and he was a HC as he had been training to go with Sargento’s team in case they needed an extra runner.

Another lesson learned is to rent your transportation well in advance.  I had a very difficult time finding a Sprinter van like last year.  Fortunately, Stroganoff’s contact with Enterprise led me to Family Auto Rental and a Ford Transit that I could rent for the weekend if I was willing to go to Lincolnton to get it.

Fast forward to technically “the day before race day”, Friday, March 20th, 2021.  Sargento, Q of Team 2 and I had our 2.0’s playing HS football in E. Rutherfordton.  A quick logistical change required some additional help with Q-ing the logistics.  I delegated Short Sale to Q the van in my steed as he helped me go pick it up and take it back.  Sargento and I left the football game and drove to the Wal Mart in Granite Falls to meet the rest of the teams who had met at GSM Worldwide HQ to meet up.  At WalMart we got loaded up and some runners bought last minute supplies before we departed to Tater Hole.  We were the second or third car there.  Mortimer Team Two had a Q-Fail and ended up driving two cars instead of a van.  The cars were both M rides…two higher end SUV’s.  You can imagine Cousin Eddie’s surprise when I told him both Gastonia running teams were present and accounted for.  He snickered when he saw the van but was surprised by the luxurious SUV’s.  I told him those guys were from “East Gastonia” with a pinky raised.

Slowly but surely the other teams started arriving in all sorts of trucks, 4×4’s, and even a minivan.  We then received our RACE SWAG, just a Mortimer sticker that was passed around and a brief disclaimer by Cousin Eddie and then a nice prayer from our very own Breaker Breaker.  The runners got ready and at the strike of midnight, leg one runners left from the dock.   YHC drove our team to the next EZ while every other vehicle formed a convoy and drove the route for some reason.  I think we arrived first at the next EZ (Experience counts)!

Settling in at the old gas station while we waited for Stroganoff to come in,  Radar got ready to run.  Stroganoff had a strong pace and finished somewhere towards the front middle of the pack and Radar took off.  YHC drove to top off the Trusty Transit and then arrived at the EZ for leg 3 and 4, Hibriten Baptist Church.  The temps were cold so most guys stayed in cars or walked around to whiz in the dark field beside the church.  Some whizzed multiple times.  It is always something to see how many times some people whiz during relays.

Radar came in and handed off to Defib who had to tackle Hibriten mountain for the second year in a row.  YHC tried to give runners some new legs this year but as one of F3 Gastonia’s beasts, the toughest legs had to go to the workhorse.  Defib took off up the hill and into the dark and we figured it would be an hour or so before we would see him again.  Some guys caught some shut eye as we waited in the toasty van.

While we waited one runner emerged and stated that someone had badly sprained an ankle on the run down the hill.  The first casualty of the race.

Defib emerged and out went Short Sale for a peaceful run in the dark for about 5 miles to downtown Lenoir.  Breaker Breaker then left out when Short Sale returned.  There was actually a port a jon in the parking lot that some runners abused.

Breaker had a 6.9 mile leg along some really rural windy and dark roads.  We ended up at an old church where the wild dogs congregated last year.  When I say dark and lonely, I mean it.  Other than the relay runners, you didn’t see much of anything else.  The temperature had dropped by this time and it was in the mid 30’s.  Pretty ideal running weather but runners could get chilly quickly when they were done with their legs, or so I was told.

JJ had to HTFU this year and get the 2nd hardest legs behind Defib.  He left from the church for some more rural running in the dark along narrow country, twisty roads.  We drove ahead to the Collettesville Fire Department.  This is the last leg that is totally paved for some time.  Here is the description from the Race Committee:  Paved. Use caution. Cars move quickly on Rocky Road. Valley View Road will bypass any
potential traffic. May increase encounter w/ dogs however. No promises. Collettesville Fire
Dept is directly across from the end of this route. But no showers, hot taters, or back rubs
available. You just need to HTFU, don’t you?

JJ came in and off we went to the next EZ of Harper’s Creek Trailhead.  Clearly parking was an issue.  The Transit had to park beside the creek as there was no room left in the modest parking lot.  By now it was around 34 degrees and pitch black.  The runners would be running a long time on Brown Mountain Beech Road.  The creek runs beside the road but it is a long and lonely run that Stroganoff got to “enjoy”.  In the meantime, the first runner from the fast team showed up because it was the only thing lit up out there in the gloom.  As this runner approached and handed off to the next runner.  This runner departed into the woods and you could see a light rising immediately and weaving until out of sight up a steep hill into the woods.  This is the by now notorious Leg 8 that is more extreme hiking trail than running route.  Stroganoff came up the road and was looking beat down as he handed off to Radar.  While this was going on, Gashouse Team two had Quiche leave and return after 15 minutes to check his directions.  Clearly there is a problem regarding where to go when you have a night run in the forest with multiple creek crossings (and it had rained recently).  Radar left and eventually the other cars left to drive to the next EZ.  This would take us to the T intersection of Betsy’s Country store which was last years EZ zone.  We took a left at Betsy’s and drove onward, up and over the hills on some sketchy roads to arrive at the next EZ.  We settled in.  By now the sun was lighting up the world and most teams were out of the vans hanging out waiting for their runners to emerge from some direction that we really didn’t know.  YHC learned from last year and decided we needed coffee.  An extension cord, a Keurig machine, lots of bottled water and coffee, and a power inverter should make for some liquid heaven about 0730 in the morning.  Unfortunately the “add water” light never went off on the Keurig and after numerous attempts to coax the thing into working YHC had to accept a big “L” on that effort.  (Still a great idea though, and the Keurig went in the trash after further attempts at reconciliation failed at home) Also, some members of Team HRB took advantage of sleep which would have been a great idea except I was obsessed with said coffee maker for about 45 minutes.

The other teams were at the edge of the creek gorge awaiting their runners with some level of trepidation.  Alas, the first runner appeared and traversed the creek crossing and up the hill to the EX.  His time?  1:59 minutes for an approximate 8 mile leg.   Shortly thereafter here comes Quiche looking weary and delirious.  As he climbed the hill he announced “that was the worst thing I have ever done in my life!”

By now our team was almost the six.  There was the other team with the minivan with a “I love sewing” license plate bracket.  These guys were admittedly slow and seemed to be running the course in pairs but they had local knowledge that would come into play later.  We knew that Radar had been gone for now 2.5 hours and should be appearing at any minute.  And we waited, and waited, and waited.  Some in the van were becoming worried.  As team Captain, I was strategizing in my head of how we were going to break up the team to search for our missing runner.  Sometime after 3 hours had elapsed YHC got a “spam” call on his phone.  Then Defib got a “spam” call.  Before I continue, let me say that when you have a team member “missing ” and overdue by an hour, you should really contemplate answering your phone anytime it rings.  #Protip

Defib eventually answered his phone and talked to a fisherman who had picked up a hitchhiker and was at the Mortimer store, meaning Radar had made his way to the T-intersection.  YHC told the other team we had located our missing runner and we would see them later.  Radar had printed directions for his run but lost them in the creek.  He made several attempts to find the right trail and when he did he had already run several miles and would have been so far behind he decided to find the road and hitch a ride like someone out of a Stephen King novel.  We had to traverse up and down the mountain two more times to pick up our guy and by now we were really behind.  There was some thought of blowing off the rest of the race and going to eat lunch at Woodlands but that would mean failure.  YHC had a better idea. When we picked up Radar, he was at Betsy’s with the fisherman.  He got to meet the Rottweiler which is the store mascot that was later murdered by some yahoo from Morganton.  You may have seen the story.  https://www.wbtv.com/2021/03/30/gentle-giant-dog-shot-killed-outside-store-during-suspected-robbery-caldwell-county/  The offender has since been identified and arrested so Team HRB doesn’t have to vigilante on his ass.

Upon returning to the EZ of leg 9, we sent Defib out for a brutal 5 mile, 1800 foot climb followed by 2 more miles of quick downhill.  We drove ahead quickly to EZ 10 and let Short Sale start his run.  We then drove ahead to EZ 11 and let Breaker Breaker take off on that leg.  We then waited for Short Sale who cruised up from Linville quickly.  We returned to EZ 10 and hit the convenience store where Short Sale bought me a 20 oz Cheerwine which was awesome.  I enjoyed that goodness until Defib returned.  #HIM

Defib came back to EZ (10)and we took off to the EZ 12 where Breaker Breaker was having a commune with the Boone guys.  Obviously he had finished in good shape and was enjoying himself.  JJ then took off up what is arguably the worst leg in the Mortimer.  Our skipping ahead was working well to gain some time back to catch up to the other teams.  #Modifyasneeded

We waited for JJ at the next EZ (13).  This was the leg that kicked Whoopee’s ass last year.  It is indescribably brutal.  JJ knocked it out and returned no worse for wear somehow.  Stroganoff then left on the next leg (13) and had to run to Trout Lake.  We passed him on the Parkway and he looked like a broken man.  We knew he would finish his final leg despite having recently hating his life and decisions up to that moment.  Stroganoff definitely HTFU’d.

Radar had the next leg (14) which was started out as a windy trail run from Trout Lake under the BRP and to Bass Lake.  There was some trouble locating the trail but he figured it out.  The van then drove to the EZ at Bass Lake.  It was crowded as by this time it was a blue sky, cool day in God’s country, Blowing Rock, North Carolina.  We had a rendezvous with Team two again who had somehow driven to Chetola lodge instead of where they were supposed to be.  YHC believes that Quiche had opted out of running leg 14 due to injury by this time.  I also believe one of their two luxury SUV’s had by that time started the descent back to Gastonia.  Radar came back in after his last leg looking weary and complaining about some knee pain.  He gutted through it and HTFU.

Defib was the next runner (leg 15)who had to run another awful but beautiful leg from the bottom of Bass Lake up to the top of Flattop Mountain and over to App Ski Mountain parking lot.  He announced that he was going to be a while as he didn’t feel that well.  Yeah right….you are Defib we all thought.

After Defib left we drove to App Ski Mountain parking lot to EZ 16.   Lo and behold there was snow and actual skiers on the slopes as we paid the two dollar parking fee.  I think Stroganoff had the money but I can’t remember.  The majority of the other teams were already there and we waited for the runners to arrive.  Although we had basically caught up to the other teams we were still almost the six of the relay.  We took mercy on Defib and inched a little closer to the parking lot attendants so he wouldn’t have to run as far.  Suddenly someone noticed Defib coming in so we drove closer still.  Defib looked awful.  He wasn’t kidding that he wasn’t feeling it.  He looked disheveled and his hair was jacked up.  But we must admit that he beasted arguably the worst 3 legs of this relay.  Without Defib running these monsters, we may still be in Boone waiting.  His last run was 9 miles.  For the record, his three legs were 22.5 miles and 4000 feet of elevation gain.  He most certainly HTFU’d.

Short Sale was next to run towards Boone along some narrow, no shoulder roads.  The van moseyed ahead to the Catholic Church EZ (17) which of course is up an insanely steep quarter-mile hill.  Short Sale emerged walking up the hill with a Resting bitch face.  I think that last doozy of a hill put him over the edge and he was cussing the Race Committee for being so cruel.  He definitely had to HTFU.

Breaker Breaker then took off on his last run of the day.  A 4.2 mile run up to Kidd Brewer stadium and around the neighborhood behind it and back down to where he runs in the woods behind the stadium and to the baseball field.  We drove to the App State baseball field parking lot and waited for him.  It was gameday and we got to enjoy the sights and sounds of an App State/Arkansas State college baseball game with the organ sounds and crowd noise.  It was at this point in time my appetite got the better of me and I ate about half a bag of Rold Gold pretzels, sharing a few with Sargento.  We decided to let JJ begin the glory leg early as we waited for Breaker to come in.  Breaker emerged from the woods and said something about wanting harder legs next year.  Yeah…BB HTFU!

We then had to drive the glory leg to the top of Howards Knob park.  The van had just enough energy left to make it.  We passed JJ along the hills and everyone, regardless of their personalities, felt a shitload of empathy for the poor guy.  That hill is steep!  When we made it to the gate it was locked, or so we thought!  Short Sale figured it out and after a couple three point turns we got to the top and parked it and waited for our hero JJ to TOUCH THE ROCK!  A few celebratory cold wheats were being passed around at the top of that hill while we waited for the runners.  There were some photo’s being taken and our guy Magnum PI, I mean Buckeye was basically taking a shower.  Lots of clothes were changed as people realized they were done for the day.  JJ appeared running towards the top and we were telling him to touch the rock but he passed it and came to YHC and had me touch the rock!  That was a very appreciated gesture but these runners deserved the glory on that day!

After a few moments of celebration we all wanted to get to Woodlands and hit the food.  Fortunately we were there early enough to get three tables and those remaining from F3 Gastonia teams wolfed down wings, barbeque, chicken, and ribs.  It was glorious.  I can’t wait to go back.  Stroganoff once again proved he is a class act by picking up the van driver’s tab!

This relay is a really bad idea but one that must be embraced.  We need challenges in life and even if we get hurt preparing for it that is just like life.  You don’t have a choice but to face adversity and carry on.  Defib proclaimed that his Crowder’s Mountain training runs did nothing to prepare him for this race.  While preparation is usually one of the keys to being successful, let’s face it, sometimes you can’t prepare for everything that comes your way.  When that happens, your attitude makes all the difference.  Will you be one to face the challenges in life or endeavor to persevere?  I think the answer is clear.  When that happens, we all need to HTFU.

I will say it again, these men deserve T-Claps for completing this beast of a relay.  HC for next year.

Roscoe

PSA or PSA Screening? – Gashouse 3/20/21

After warming up and we split off from the Pain Lab crew.  I mentioned that I would have a PSA during the workout.  Well, the PAX minds went directly to PSA Screening which is a blood test to screen for prostate cancer.  For some reason this didn’t surprise me.  So to be clear, I told them that I would have a Public Service Anouncement at sometime during the workout.  I’m glad we got that cleared up.

Disclaimer

Pledge

Seal Jacks IC x 25

HillBillies IC x 20

Don Q’s IC x 15

Eskimo Merkins IC up to 6.  What is an Eskimo Merkin?  An Eskimo Merkin is where you touch your nose to the ground.  The first one you just touch the ground once.  The second one is where you touch your nose once, then add a micro merkin and touch a second time.  The third is three micro merkins touching three times.  You get the idea.

Boot camp broke off for a Mosey to the school parking lot by the gym.  Here we did a Triple Nickle.  5 Backward Lunges, Bear Crawl the width of the parking lot and 5 CDD’s at the other side.

Mosey to Burtonwood Dr.  Do 5 Diamond Merkins at each pole until we get to the old PNG building.  There were more poles here than expected but we hammered them out.

Stopped in the parking lot of the white vacante building for an AB Blast.  We circled up and each PAX was instructed to call out 10 reps for an AB excercise one after the other as fast as possible.  We got through three rounds of this.  A lawn maintenance crew showed up as we were finishing and our final exercise was a hip thruster type exercise on our back.  I’m sure the lawn guys hoped we would move on quickly after witnessing this.

Mosey cross country to the side of the Parkdale Mills offices.  This wasn’t the building I was hoping for so we continued on up Cotton Blossom Circle.  I finally spied my final destination;  The Social Security Administration office.  Time for my PSA.  For those of us nearing retirement, here is the Social Security office.  Some knew it was there, others didn’t.  I didn’t know it was there until a few weeks ago when I ran by it during EC.

Here we did Flintstone 11’s with Backward Lunges and Jump Squats at one end of the parking lot and Reverse LBC’s and Flutterkicks at the other end.

We mosied along New Hope road to the corner of Garrison Blvd where we did 15 Monkey Humpers IC.  Much to our disappointment, nobody honked at us.

Mosey back to the start stopping at each corner to do 10 Merkins.

Time.  Thanks for joining us today.  We had 5 for the boot camp portion of the work out and the mumble chatter was good.

Dirt

 

 

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