9 PAX resisted the fartsack and put in some work at the Labyrinth this morning. Here’s what we did:
Mosey to the park and over to the concession stand between the ballfields. The stand is the “hub” and the 3 sidewalks leading out are the “spokes”. Start with 5 hipslappers IC at the hub then run out a spoke, perform the called exercise for each round and then back to the hub for 5 hipslappers. Same exercise at the end of each spoke per round.
Round 1 = 10 HR Merkins
Round 2 = 20 Jump Squats
Round 3 = 30 LBC’s
Next up was a mosey to the big parking lot for some suicides. Run to the first island for 5 reps of Ranger Merkins, IW squats and Big Boys then back to the start for 5 Burpee’s. Run to the second island for 10 reps of same exercises, then back for 5 Burpee’s. Rinse and repeat for 5 islands, adding 5 to the number of reps each time.
Back to the start for some American Hammers and Flutter Kicks before time was up.
Take the time to read the daily devotions that Sarlaac and Sparky post on Slack. It will only take a minute or two, but will impact your entire day. TClaps to these guys for what they’re doing.
Service project – bring socks and reusable water bottles to Freight, Broke or Sargento.
New AO this Saturday – Cloninger Park in Dallas at 7am
Convergence April 17th at Bulldog (Bess Elementary)
PT test at Gashouse on April 24th
JK2 and Family
SA and family
HIPAA and family
Dirt and CPAP job search
EZ Rider’s M
Big Pappy and family
Defib took us out.
It was a pleasure to lead.