Fitness, Fellowship, Faith

Day: March 17, 2021

Peeping Tacoma @ PB

17 men logged miles at PB this morning and a peeping Tom in a Toyota Tacoma seen Sparky’s butt cheeks while he was changing in the parking lot! The guy even turned his headlights on lol!!

Good work brothers and sparky….I’m sorry that happened to you lol

Announcements 

New AO 27 

PT 24 Gashouse 

Lincoln 5k 

Prayer request 

Prayer for all the pax 

Community 

Mayor daughter 

Pappy son

Each 

Youth 

 

SubstiQ

Wojo injured his back preparing for March Madness on Monday and reached out to see if I would take the Q. No worries, we’ll find something to do. Weather was crappy and attendance was light, but 5 PAX in total decided to put in some work. No reason to warm up in the rain, let’s head down to the lake and find a shelter.

 

Old School Deck of Death

Who need’s to pay $20 for a “special” deck of cards when a $.99 regular deck works just as good.

Number on card = number of reps

Face Cards = 20 reps

Aces = 25 reps of all exercises

Joker = 100 reps of PAX choice

Hearts – Merkins

Diamonds – Dips

Spades – Squats

Clubs – Big Boys

 

We made it through the entire deck and back to the start at time.

 

Announcements

New AO in Dallas on March 27th at 0700 at Cloninger Park

Convergence at Bulldog on April 17th

PT Test at Gashouse on April 24th

 

Prayer Request

Mayor 2.0

SA and family

Gold Digger 2.0

Watts Up – major life decision pending

Big Pappy and family

Ooompa Loompa M’s new job

Praise for Tater Hole’s cousin’s daughter coming home from hospital

 

YHC took us out.

I’m Broke

Stacking Bricks

The Ricky Bobby has a lot to offer but the numbers have been low so when I found 12 bricks in my garage I thought that would be enough. I planned a workout but I was not prepared. 13 men showed and I freaked out a little. I mentioned that I was going to use bricks but did have enough. Flintstone says “how many you need, I got like 40.” We scrambled to get bricks and then this is what happened.

Warmup: 15 Toy Soldiers IC, 15 SSH IC, 15 Imperial Walkers IC, 15 Overhead Press IC. Lap around the track.

Work: 20 of each OYO and with bricks in hand. Seal Jacks, Oblique Crunches, Squats, Overhead press, Hand Release Merkins, Curls.

Lap around the track.

15 of each then a lap
10 of each then a lap
5 of each, no lap

Build it back up. 10, 15, and 20. Laps in between each set.

1 minute left so we did the Tesla stretch. Time.

Flintstone reminded me about the pledge and then we hit the COT. Welcome FNG Bambi.

Prayers:
Rebar heart test results
Relay race runners this weekend
Mayors 2.0 broken arm
Successful heart surgery on Bubba Sparxxxs’ 2 month old neighbor.

Announcements:
PT April 24
New Folsom AO
Young Life Golf event May 10

Thanks for another opportunity to get better.

Gavel

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