17 men logged miles at PB this morning and a peeping Tom in a Toyota Tacoma seen Sparky’s butt cheeks while he was changing in the parking lot! The guy even turned his headlights on lol!!
Good work brothers and sparky….I’m sorry that happened to you lol
New AO 27
PT 24 Gashouse
Prayer for all the pax
Wojo injured his back preparing for March Madness on Monday and reached out to see if I would take the Q. No worries, we’ll find something to do. Weather was crappy and attendance was light, but 5 PAX in total decided to put in some work. No reason to warm up in the rain, let’s head down to the lake and find a shelter.
Old School Deck of Death
Who need’s to pay $20 for a “special” deck of cards when a $.99 regular deck works just as good.
Number on card = number of reps
Face Cards = 20 reps
Aces = 25 reps of all exercises
Joker = 100 reps of PAX choice
Hearts – Merkins
Diamonds – Dips
Spades – Squats
Clubs – Big Boys
We made it through the entire deck and back to the start at time.
New AO in Dallas on March 27th at 0700 at Cloninger Park
Convergence at Bulldog on April 17th
PT Test at Gashouse on April 24th
SA and family
Gold Digger 2.0
Watts Up – major life decision pending
Big Pappy and family
Ooompa Loompa M’s new job
Praise for Tater Hole’s cousin’s daughter coming home from hospital
YHC took us out.
The Ricky Bobby has a lot to offer but the numbers have been low so when I found 12 bricks in my garage I thought that would be enough. I planned a workout but I was not prepared. 13 men showed and I freaked out a little. I mentioned that I was going to use bricks but did have enough. Flintstone says “how many you need, I got like 40.” We scrambled to get bricks and then this is what happened.
Warmup: 15 Toy Soldiers IC, 15 SSH IC, 15 Imperial Walkers IC, 15 Overhead Press IC. Lap around the track.
Work: 20 of each OYO and with bricks in hand. Seal Jacks, Oblique Crunches, Squats, Overhead press, Hand Release Merkins, Curls.
Lap around the track.
15 of each then a lap
10 of each then a lap
5 of each, no lap
Build it back up. 10, 15, and 20. Laps in between each set.
1 minute left so we did the Tesla stretch. Time.
Flintstone reminded me about the pledge and then we hit the COT. Welcome FNG Bambi.
Rebar heart test results
Relay race runners this weekend
Mayors 2.0 broken arm
Successful heart surgery on Bubba Sparxxxs’ 2 month old neighbor.
PT April 24
New Folsom AO
Young Life Golf event May 10
Thanks for another opportunity to get better.