Fitness, Fellowship, Faith

Day: March 15, 2021

These guys are quick

I watched the weather all week to make sure there was no rain in sight as I was preparing for a little mosey. 5:30 came as Red Ribbon appeared from the dark. Something like this happened.

Warm up:
20 Seal Jacks IC
20 Squats OYO
20 Goofballs IC
10 Hand Release Merkins OYO

Mosey around town stopping at each street or intersection for burpees, start with one then add another at each street. We got to 8 before stopping at Ida Rankin. If my maths right that 36 total.

My Sister-in-law is a machine so I stole something I saw on her Instagram page. We did a donkey kick against the pillars then went right into a Merkin, Bubba Sparxxx says we should call them Donkins, I like it. We did 10 then I checked the time, these guys are quick so I had to improvise.

We did a triple nickel of American hammers and LBCs. 10 more Donkins then another triple nickel, this time Flutters and oblique crunches. 10 more Donkins then we headed back to the flag. Still time left so we did a round of abs and stretches. With 5 minutes left I was out of ideas so Freon said dips, derkins and a lap. We did 15 to start then 10 to finish. Finally time!

Prayers and Praise:
Bubba Sparxxx’s friends 2 month old has another heart surgery
Rebar heart issues
Red ribbon’s new Nephew still in hospital
Relay runners and ruckers this weekend
Freons wife’s wrist surgery doing good with recovery

PT test in April at Gashouse

My. Hollywood has a lot to offer so post or Q, hit up Freon.

Thanks for another opportunity to get better.


Iron Sharpens Iron – 3rd F

This is a devotional reading from The Bible App; “Iron Sharpens Iron” by Vance Jackson


“Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.” Proverbs‬ ‭27:17‬ ‭KJV‬‬

According to Strong’s Concordance, the Hebrew word for “Sharpeneth” is, ‘chadad’ (H2300) which means, “to be sharp, be alert, or to be keen.”

Who’s sharpening you?

Who has your back?

Who‘s in your circle?

Who‘s in your accountability circle?

Who‘s on your team?

Who has your blindspot?

Friends sharpen one another. Friends develop one another. Friends are not stumbling blocks. Friends are not obstacles. Friends help accelerate destiny. Friends are not competitive. Friends help you grow and develop. Friends are not an hindrance — they help you build.

An iron-sharpening friend is a gift from God. They are godly and wise counsel. They will correct you — in love. They will build you up. An iron-sharpening friend will strengthen and sharpen you. Notice, Proverbs‬ ‭27:17‬ ‭KJV‬‬ declares, “Iron sharpeneth iron”. Iron-sharpening friendships are two-sided. Friends support one another. Iron-sharpening relationships are strategically placed in your life to help develop, strengthen, and sharpen you. Don’t build alone. Don’t construct alone. Sharpen together. Build together. Grow together.



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